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Grape leaves vs. Carrot — In-Depth Nutrition Comparison

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How are Grape leaves and Carrot different?

  • Grape leaves are higher than Carrot in Manganese, Vitamin K, Vitamin A RAE, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves covers your daily need of Manganese 118% more than Carrot.
  • Grape leaves contain 11 times more Calcium than Carrot. Grape leaves contain 363mg of Calcium, while Carrot contains 33mg.

Grape leaves, raw and Carrots, raw types were used in this article.

Infographic

Grape leaves vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +776.7%
Contains more Magnesium +691.7%
Contains more Phosphorus +160%
Contains less Sodium -87%
Contains more Zinc +179.2%
Contains more Copper +822.2%
Contains more Manganese +1896.5%
Contains more Selenium +800%
Contains more Potassium +17.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +1000%
Contains more Iron +776.7%
Contains more Magnesium +691.7%
Contains more Phosphorus +160%
Contains less Sodium -87%
Contains more Zinc +179.2%
Contains more Copper +822.2%
Contains more Manganese +1896.5%
Contains more Selenium +800%
Contains more Potassium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Carrot
Contains more Vitamin A +64.7%
Contains more Vitamin E +203%
Contains more Vitamin C +88.1%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B6 +189.9%
Contains more Folate +336.8%
Contains more Vitamin K +722.7%
Contains more Vitamin B1 +65%
Contains more Vitamin B5 +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin A +64.7%
Contains more Vitamin E +203%
Contains more Vitamin C +88.1%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B6 +189.9%
Contains more Folate +336.8%
Contains more Vitamin K +722.7%
Contains more Vitamin B1 +65%
Contains more Vitamin B5 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +502.2%
Contains more Fats +783.3%
Contains more Carbs +80.7%
Contains more Other +71.9%
Contains more Water +20.4%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +502.2%
Contains more Fats +783.3%
Contains more Carbs +80.7%
Contains more Other +71.9%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +810.3%
Contains less Saturated Fat -89%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +810.3%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Carrot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Carrot Opinion
Net carbs 6.31g 6.78g Carrot
Protein 5.6g 0.93g Grape leaves
Fats 2.12g 0.24g Grape leaves
Carbs 17.31g 9.58g Grape leaves
Calories 93kcal 41kcal Grape leaves
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 6.3g 4.74g Carrot
Fiber 11g 2.8g Grape leaves
Calcium 363mg 33mg Grape leaves
Iron 2.63mg 0.3mg Grape leaves
Magnesium 95mg 12mg Grape leaves
Phosphorus 91mg 35mg Grape leaves
Potassium 272mg 320mg Carrot
Sodium 9mg 69mg Grape leaves
Zinc 0.67mg 0.24mg Grape leaves
Copper 0.415mg 0.045mg Grape leaves
Manganese 2.855mg 0.143mg Grape leaves
Selenium 0.9µg 0.1µg Grape leaves
Vitamin A 27521IU 16706IU Grape leaves
Vitamin A RAE 1376µg 835µg Grape leaves
Vitamin E 2mg 0.66mg Grape leaves
Vitamin C 11.1mg 5.9mg Grape leaves
Vitamin B1 0.04mg 0.066mg Carrot
Vitamin B2 0.354mg 0.058mg Grape leaves
Vitamin B3 2.362mg 0.983mg Grape leaves
Vitamin B5 0.231mg 0.273mg Carrot
Vitamin B6 0.4mg 0.138mg Grape leaves
Folate 83µg 19µg Grape leaves
Vitamin K 108.6µg 13.2µg Grape leaves
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.336g 0.037g Carrot
Monounsaturated Fat 0.081g 0.014g Grape leaves
Polyunsaturated fat 1.065g 0.117g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
98%
Carrot
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Carrot

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.