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  6. Grape leaves vs. Blue cheese

Grape leaves vs. Blue cheese — In-Depth Nutrition Comparison

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How are grape leaves and blue cheese different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper, while blue cheese is higher in vitamin B12, phosphorus, and vitamin B5.
  • Grape leaves cover your daily need for vitamin A, 536% more than blue cheese.
  • Grape leaves are lower in saturated fat.

Grape leaves, raw and Cheese, blue types were used in this article.

Infographic

Grape leaves vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +313%
Contains more IronIron +748.4%
Contains more CopperCopper +937.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +31622.2%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +325.3%
Contains more SeleniumSelenium +1511.1%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +594.9%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +130.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +648.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Grape leaves Blue cheese DV% diff.
Vitamin A 1376µg 198µg 131%
Manganese 2.855mg 0.009mg 124%
Vitamin K 108.6µg 2.4µg 89%
Saturated fat 0.336g 18.669g 83%
Vitamin B12 0µg 1.22µg 51%
Sodium 9mg 1146mg 49%
Fiber 11g 0g 44%
Phosphorus 91mg 387mg 42%
Copper 0.415mg 0.04mg 42%
Fats 2.12g 28.74g 41%
Protein 5.6g 21.4g 32%
Vitamin B5 0.231mg 1.729mg 30%
Iron 2.63mg 0.31mg 29%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Monounsaturated fat 0.081g 7.778g 19%
Zinc 0.67mg 2.66mg 18%
Vitamin B6 0.4mg 0.166mg 18%
Calcium 363mg 528mg 17%
Magnesium 95mg 23mg 17%
Calories 93kcal 353kcal 13%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.25mg 12%
Folate 83µg 36µg 12%
Vitamin B3 2.362mg 1.016mg 8%
Carbs 17.31g 2.34g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B2 0.354mg 0.382mg 2%
Polyunsaturated fat 1.065g 0.8g 2%
Vitamin B1 0.04mg 0.029mg 1%
Net carbs 6.31g 2.34g N/A
Potassium 272mg 256mg 0%
Sugar 6.3g 0.5g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +639.7%
Contains more WaterWater +72.9%
Contains more ProteinProtein +282.1%
Contains more FatsFats +1255.7%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +9502.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.