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  6. Grape leaves vs. Port Salut

Grape leaves vs. Port Salut — In-Depth Nutrition Comparison

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How are Grape leaves and Port Salut different?

  • Grape leaves are richer in Manganese, Vitamin A RAE, Vitamin K, Fiber, and Copper, while Port Salut is higher in Vitamin B12, Phosphorus, and Calcium.
  • Grape leaves covers your daily need of Manganese 124% more than Port Salut.
  • Grape leaves are lower in Saturated Fat.

Grape leaves, raw and Cheese, port de salut types were used in this article.

Infographic

Grape leaves vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Port Salut
Port Salut
Contains more Iron +511.6%
Contains more Magnesium +295.8%
Contains more Potassium +100%
Contains less Sodium -98.3%
Contains more Copper +1786.4%
Contains more Manganese +25854.5%
Contains more Calcium +79.1%
Contains more Phosphorus +295.6%
Contains more Zinc +288.1%
Contains more Selenium +1511.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +511.6%
Contains more Magnesium +295.8%
Contains more Potassium +100%
Contains less Sodium -98.3%
Contains more Copper +1786.4%
Contains more Manganese +25854.5%
Contains more Calcium +79.1%
Contains more Phosphorus +295.6%
Contains more Zinc +288.1%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
2
Port Salut
Port Salut
Contains more Vitamin A +2420.2%
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +3836.7%
Contains more Vitamin B6 +654.7%
Contains more Folate +361.1%
Contains more Vitamin K +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.21
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +2420.2%
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +3836.7%
Contains more Vitamin B6 +654.7%
Contains more Folate +361.1%
Contains more Vitamin K +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Port Salut
Port Salut
Contains more Carbs +2936.8%
Contains more Water +61.3%
Contains more Protein +324.6%
Contains more Fats +1230.2%
Contains more Other +21.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +2936.8%
Contains more Water +61.3%
Contains more Protein +324.6%
Contains more Fats +1230.2%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +11428.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +11428.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Port Salut Opinion
Net carbs 6.31g 0.57g Grape leaves
Protein 5.6g 23.78g Port Salut
Fats 2.12g 28.2g Port Salut
Carbs 17.31g 0.57g Grape leaves
Calories 93kcal 352kcal Port Salut
Sugar 6.3g 0.57g Port Salut
Fiber 11g 0g Grape leaves
Calcium 363mg 650mg Port Salut
Iron 2.63mg 0.43mg Grape leaves
Magnesium 95mg 24mg Grape leaves
Phosphorus 91mg 360mg Port Salut
Potassium 272mg 136mg Grape leaves
Sodium 9mg 534mg Grape leaves
Zinc 0.67mg 2.6mg Port Salut
Copper 0.415mg 0.022mg Grape leaves
Manganese 2.855mg 0.011mg Grape leaves
Selenium 0.9µg 14.5µg Port Salut
Vitamin A 27521IU 1092IU Grape leaves
Vitamin A RAE 1376µg 315µg Grape leaves
Vitamin E 2mg 0.24mg Grape leaves
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.014mg Grape leaves
Vitamin B2 0.354mg 0.24mg Grape leaves
Vitamin B3 2.362mg 0.06mg Grape leaves
Vitamin B5 0.231mg 0.21mg Grape leaves
Vitamin B6 0.4mg 0.053mg Grape leaves
Folate 83µg 18µg Grape leaves
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 108.6µg 2.4µg Grape leaves
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Grape leaves
Saturated Fat 0.336g 16.691g Grape leaves
Monounsaturated Fat 0.081g 9.338g Port Salut
Polyunsaturated fat 1.065g 0.729g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
31%
Port Salut
Minerals Daily Need Coverage Score
87%
Grape leaves
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.73g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 16.355g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.7)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.