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Grape leaves vs. Port Salut — In-Depth Nutrition Comparison

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How are grape leaves and port Salut different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper, while port Salut is higher in vitamin B12, phosphorus, and calcium.
  • Grape leaves cover your daily need for vitamin A, 529% more than port Salut.
  • Grape leaves are lower in saturated fat.

Grape leaves, raw and Cheese, port de salut types were used in this article.

Infographic

Grape leaves vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +295.8%
Contains more PotassiumPotassium +100%
Contains more IronIron +511.6%
Contains more CopperCopper +1786.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +25854.5%
Contains more CalciumCalcium +79.1%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +295.6%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +336.8%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +3836.7%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +361.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin B5 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2936.8%
Contains more WaterWater +61.3%
Contains more ProteinProtein +324.6%
Contains more FatsFats +1230.2%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +46.1%
Contains more Mono. FatMonounsaturated fat +11428.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Port Salut DV% diff.
Manganese 2.855mg 0.011mg 124%
Vitamin A 1376µg 315µg 118%
Vitamin K 108.6µg 2.4µg 89%
Saturated fat 0.336g 16.691g 74%
Vitamin B12 0µg 1.5µg 63%
Copper 0.415mg 0.022mg 44%
Fiber 11g 0g 44%
Cholesterol 0mg 123mg 41%
Fats 2.12g 28.2g 40%
Phosphorus 91mg 360mg 38%
Protein 5.6g 23.78g 36%
Calcium 363mg 650mg 29%
Iron 2.63mg 0.43mg 28%
Vitamin B6 0.4mg 0.053mg 27%
Selenium 0.9µg 14.5µg 25%
Sodium 9mg 534mg 23%
Monounsaturated fat 0.081g 9.338g 23%
Zinc 0.67mg 2.6mg 18%
Magnesium 95mg 24mg 17%
Folate 83µg 18µg 16%
Vitamin B3 2.362mg 0.06mg 14%
Calories 93kcal 352kcal 13%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.24mg 12%
Vitamin B2 0.354mg 0.24mg 9%
Carbs 17.31g 0.57g 6%
Potassium 272mg 136mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.014mg 2%
Polyunsaturated fat 1.065g 0.729g 2%
Net carbs 6.31g 0.57g N/A
Sugar 6.3g 0.57g N/A
Vitamin B5 0.231mg 0.21mg 0%
Choline 12.8mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
32%
Port Salut
Minerals Daily Need Coverage Score
87%
Grape leaves
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.73g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 16.355g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.7)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.