Grape leaves vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between grape leaves and cheese sandwich?
- Grape leaves are higher in vitamin A, manganese, fiber, copper, and calcium, yet cheese sandwich is higher in selenium, phosphorus, and vitamin B1.
- Grape leaves' daily need coverage for vitamin A is 549% more.
- Grape leaves have 4 times more fiber than cheese sandwich. While grape leaves have 11g of fiber, cheese sandwich has only 3.1g.
- The amount of saturated fat in grape leaves is lower.
We used Grape leaves, raw and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +77.9% |
| Contains more CopperCopper | +159.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +163.6% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +319.8% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +6452.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 21µg | 151% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 1.083mg | 77% |
| Polyunsaturated fat | 1.065g | 9.166g | 54% |
| Selenium | 0.9µg | 24.3µg | 43% |
| Phosphorus | 91mg | 382mg | 42% |
| Sodium | 9mg | 839mg | 36% |
| Fats | 2.12g | 25g | 35% |
| Fiber | 11g | 3.1g | 32% |
| Copper | 0.415mg | 0.16mg | 28% |
| Vitamin B1 | 0.04mg | 0.358mg | 27% |
| Monounsaturated fat | 0.081g | 10.351g | 26% |
| Calories | 93kcal | 497kcal | 20% |
| Saturated fat | 0.336g | 4.129g | 17% |
| Calcium | 363mg | 204mg | 16% |
| Carbs | 17.31g | 58.2g | 14% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 1.5mg | 11% |
| Vitamin B6 | 0.4mg | 0.261mg | 11% |
| Magnesium | 95mg | 54mg | 10% |
| Vitamin B5 | 0.231mg | 0.622mg | 8% |
| Protein | 5.6g | 9.8g | 8% |
| Vitamin B2 | 0.354mg | 0.427mg | 6% |
| Vitamin B3 | 2.362mg | 3.185mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 83µg | 64µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.67mg | 0.87mg | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 272mg | 306mg | 1% |
| Net carbs | 6.31g | 55.1g | N/A |
| Iron | 2.63mg | 2.62mg | 0% |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2191.3% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +1079.2% |
| Contains more CarbsCarbs | +236.2% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +12679% |
| Contains more Poly. FatPolyunsaturated fat | +760.7% |
