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  6. Grape leaves vs. Chicken meat

Grape leaves vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and chicken meat

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, and folate; however, chicken meat is higher in selenium and vitamin B3.
  • Grape leaves cover your daily need for vitamin A, 547% more than chicken meat.

These are the specific foods used in this comparison Grape leaves, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Grape leaves vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2320%
Contains more PotassiumPotassium +22%
Contains more IronIron +108.7%
Contains more CopperCopper +528.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +14175%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +1560%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Grape leaves Chicken meat DV% diff.
Vitamin A 1376µg 48µg 148%
Manganese 2.855mg 0.02mg 123%
Vitamin K 108.6µg 2.4µg 89%
Fiber 11g 0g 44%
Protein 5.6g 27.3g 43%
Selenium 0.9µg 23.9µg 42%
Copper 0.415mg 0.066mg 39%
Vitamin B3 2.362mg 8.487mg 38%
Calcium 363mg 15mg 35%
Cholesterol 0mg 88mg 29%
Folate 83µg 5µg 20%
Fats 2.12g 13.6g 18%
Iron 2.63mg 1.26mg 17%
Magnesium 95mg 23mg 17%
Vitamin B5 0.231mg 1.03mg 16%
Saturated fat 0.336g 3.79g 16%
Vitamin B2 0.354mg 0.168mg 14%
Phosphorus 91mg 182mg 13%
Monounsaturated fat 0.081g 5.34g 13%
Polyunsaturated fat 1.065g 2.97g 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.67mg 1.94mg 12%
Vitamin E 2mg 0.27mg 12%
Vitamin C 11.1mg 0mg 12%
Choline 12.8mg 65.9mg 10%
Calories 93kcal 239kcal 7%
Carbs 17.31g 0g 6%
Sodium 9mg 82mg 3%
Vitamin B1 0.04mg 0.063mg 2%
Potassium 272mg 223mg 1%
Net carbs 6.31g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.3g 0g N/A
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +-571.4%
Contains more ProteinProtein +387.5%
Contains more FatsFats +541.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +6492.6%
Contains more Poly. FatPolyunsaturated fat +178.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.