Grape leaves vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Grape leaves and Chicken sandwich?
- Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, and Calcium, yet Chicken sandwich is richer in Selenium, Vitamin B3, and Vitamin B5.
- Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
- Grape leaves have 13 times more Manganese than Chicken sandwich. Grape leaves have 2.855mg of Manganese, while Chicken sandwich has 0.219mg.
- Grape leaves contain less Sodium.
We used Grape leaves, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+525.9%
Contains
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Iron
+48.6%
Contains
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Magnesium
+295.8%
Contains
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Potassium
+11%
Contains
less
Sodium
-98.8%
Contains
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Copper
+519.4%
Contains
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Manganese
+1203.7%
Contains
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Phosphorus
+103.3%
Contains
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Selenium
+2111.1%
Equal in Potassium - 245
Equal in Zinc - 0.61
Contains
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Calcium
+525.9%
Contains
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Iron
+48.6%
Contains
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Magnesium
+295.8%
Contains
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Potassium
+11%
Contains
less
Sodium
-98.8%
Contains
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Copper
+519.4%
Contains
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Manganese
+1203.7%
Contains
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Phosphorus
+103.3%
Contains
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Selenium
+2111.1%
Equal in Potassium - 245
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+85903.1%
Contains
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Vitamin C
+1287.5%
Contains
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Vitamin B2
+18%
Contains
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Folate
+76.6%
Contains
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Vitamin K
+1177.6%
Contains
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Vitamin E
+20.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B3
+226.8%
Contains
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Vitamin B5
+419.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.383
Contains
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Vitamin A
+85903.1%
Contains
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Vitamin C
+1287.5%
Contains
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Vitamin B2
+18%
Contains
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Folate
+76.6%
Contains
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Vitamin K
+1177.6%
Contains
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Vitamin E
+20.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B3
+226.8%
Contains
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Vitamin B5
+419.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.383
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49.8%
Contains
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Protein
+190.7%
Contains
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Fats
+427.8%
Contains
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Carbs
+20.7%
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Other
+63.6%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+49.8%
Contains
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Protein
+190.7%
Contains
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Fats
+427.8%
Contains
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Carbs
+20.7%
Contains
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Other
+63.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+5432.1%
Contains
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Polyunsaturated fat
+198.3%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+5432.1%
Contains
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Polyunsaturated fat
+198.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 19.49g |
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| Protein | 5.6g | 16.28g |
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| Fats | 2.12g | 11.19g |
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| Carbs | 17.31g | 20.89g |
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| Calories | 93kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 6.3g | 3.64g |
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| Fiber | 11g | 1.4g |
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| Calcium | 363mg | 58mg |
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| Iron | 2.63mg | 1.77mg |
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| Magnesium | 95mg | 24mg |
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| Phosphorus | 91mg | 185mg |
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| Potassium | 272mg | 245mg |
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| Sodium | 9mg | 753mg |
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| Zinc | 0.67mg | 0.61mg |
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| Copper | 0.415mg | 0.067mg |
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| Manganese | 2.855mg | 0.219mg |
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| Selenium | 0.9µg | 19.9µg |
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| Vitamin A | 27521IU | 32IU |
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| Vitamin A RAE | 1376µg | 3µg |
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| Vitamin E | 2mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 11.1mg | 0.8mg |
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| Vitamin B1 | 0.04mg | 0.23mg |
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| Vitamin B2 | 0.354mg | 0.3mg |
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| Vitamin B3 | 2.362mg | 7.72mg |
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| Vitamin B5 | 0.231mg | 1.2mg |
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| Vitamin B6 | 0.4mg | 0.383mg |
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| Folate | 83µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 108.6µg | 8.5µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.336g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.081g | 4.481g |
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| Polyunsaturated fat | 1.065g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
47%
Minerals Daily Need Coverage Score
87%
48%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.66g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.