Grape leaves vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and chocolate?
- Grape leaves are richer in vitamin A, vitamin K, manganese, calcium, vitamin B6, and vitamin B2, yet chocolate is richer in copper, iron, and phosphorus.
- Grape leaves' daily need coverage for vitamin A is 549% higher.
- Grape leaves have 13 times more vitamin K than chocolate. Grape leaves have 108.6µg of vitamin K, while chocolate has 8.1µg.
- Grape leaves contain less saturated fat.
We used Grape leaves, raw and Chocolate, dark, 45- 59% cacao solids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +548.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +101.2% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +204.9% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin KVitamin K | +1240.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +7458.8% |
| Contains more FatsFats | +1375.5% |
| Contains more CarbsCarbs | +253.4% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11677.8% |
~equal in
Polyunsaturated fat
~1.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Vitamin K | 108.6µg | 8.1µg | 84% |
| Saturated fat | 0.336g | 18.519g | 83% |
| Copper | 0.415mg | 1.028mg | 68% |
| Iron | 2.63mg | 8.02mg | 67% |
| Manganese | 2.855mg | 1.419mg | 62% |
| Fats | 2.12g | 31.28g | 45% |
| Calcium | 363mg | 56mg | 31% |
| Vitamin B6 | 0.4mg | 0.042mg | 28% |
| Monounsaturated fat | 0.081g | 9.54g | 24% |
| Vitamin B2 | 0.354mg | 0.05mg | 23% |
| Calories | 93kcal | 546kcal | 23% |
| Folate | 83µg | 21% | |
| Fiber | 11g | 7g | 16% |
| Phosphorus | 91mg | 206mg | 16% |
| Carbs | 17.31g | 61.17g | 15% |
| Zinc | 0.67mg | 2.01mg | 12% |
| Vitamin C | 11.1mg | 12% | |
| Magnesium | 95mg | 146mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin E | 2mg | 0.54mg | 10% |
| Vitamin B3 | 2.362mg | 0.725mg | 10% |
| Potassium | 272mg | 559mg | 8% |
| Selenium | 0.9µg | 3µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.231mg | 0.297mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Protein | 5.6g | 4.88g | 1% |
| Sodium | 9mg | 24mg | 1% |
| Net carbs | 6.31g | 54.17g | N/A |
| Sugar | 6.3g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Polyunsaturated fat | 1.065g | 1.092g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
9%
Minerals Daily Need Coverage Score
87%
116%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 18.183g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate is relatively richer in minerals