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  6. Grape leaves vs. Chocolate

Grape leaves vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and chocolate?

  • Grape leaves are richer in vitamin A, vitamin K, manganese, calcium, vitamin B6, and vitamin B2, yet chocolate is richer in copper, iron, and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Grape leaves have 13 times more vitamin K than chocolate. Grape leaves have 108.6µg of vitamin K, while chocolate has 8.1µg.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Grape leaves vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +548.2%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +101.2%
Contains more MagnesiumMagnesium +53.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +204.9%
Contains more CopperCopper +147.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +1240.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chocolate DV% diff.
Vitamin A 1376µg 2µg 153%
Vitamin K 108.6µg 8.1µg 84%
Saturated fat 0.336g 18.519g 83%
Copper 0.415mg 1.028mg 68%
Iron 2.63mg 8.02mg 67%
Manganese 2.855mg 1.419mg 62%
Fats 2.12g 31.28g 45%
Calcium 363mg 56mg 31%
Vitamin B6 0.4mg 0.042mg 28%
Monounsaturated fat 0.081g 9.54g 24%
Vitamin B2 0.354mg 0.05mg 23%
Calories 93kcal 546kcal 23%
Folate 83µg 21%
Fiber 11g 7g 16%
Phosphorus 91mg 206mg 16%
Carbs 17.31g 61.17g 15%
Zinc 0.67mg 2.01mg 12%
Vitamin C 11.1mg 12%
Magnesium 95mg 146mg 12%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin E 2mg 0.54mg 10%
Vitamin B3 2.362mg 0.725mg 10%
Potassium 272mg 559mg 8%
Selenium 0.9µg 3µg 4%
Cholesterol 0mg 8mg 3%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.297mg 1%
Vitamin B1 0.04mg 0.025mg 1%
Protein 5.6g 4.88g 1%
Sodium 9mg 24mg 1%
Net carbs 6.31g 54.17g N/A
Sugar 6.3g 47.9g N/A
Trans fat 0g 0.112g N/A
Polyunsaturated fat 1.065g 1.092g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +7458.8%
Contains more FatsFats +1375.5%
Contains more CarbsCarbs +253.4%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11677.8%
~equal in Polyunsaturated fat ~1.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.