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  6. Grape leaves vs. Chocolate chip cookie

Grape leaves vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between grape leaves and chocolate chip cookie

  • Grape leaves have more vitamin A, manganese, calcium, vitamin B6, vitamin B2, and folate; however, chocolate chip cookie has more selenium.
  • Grape leaves' daily need coverage for vitamin A is 539% more.
  • Grape leaves have 10 times more calcium than chocolate chip cookie. Grape leaves have 363mg of calcium, while chocolate chip cookie has 38mg.
  • Grape leaves are lower in sodium.

The food varieties used in the comparison are Grape leaves, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Grape leaves vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +855.3%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +330.6%
Contains more ZincZinc +40.3%
Contains more SeleniumSelenium +1144.4%
~equal in Iron ~2.48mg
~equal in Copper ~0.386mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +889.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chocolate chip cookie DV% diff.
Vitamin A 1376µg 139µg 137%
Manganese 2.855mg 0.663mg 95%
Vitamin K 108.6µg 91%
Saturated fat 0.336g 14.071g 62%
Fiber 11g 44%
Fats 2.12g 28.4g 40%
Calcium 363mg 38mg 33%
Vitamin B6 0.4mg 0.084mg 24%
Polyunsaturated fat 1.065g 4.541g 23%
Cholesterol 0mg 70mg 23%
Calories 93kcal 488kcal 20%
Monounsaturated fat 0.081g 8.241g 20%
Selenium 0.9µg 11.2µg 19%
Carbs 17.31g 58.2g 14%
Vitamin B2 0.354mg 0.177mg 14%
Sodium 9mg 341mg 14%
Vitamin E 2mg 13%
Folate 83µg 33µg 13%
Vitamin B1 0.04mg 0.184mg 12%
Vitamin C 11.1mg 0.2mg 12%
Magnesium 95mg 55mg 10%
Vitamin B3 2.362mg 1.365mg 6%
Copper 0.415mg 0.386mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.67mg 0.94mg 2%
Iron 2.63mg 2.48mg 2%
Potassium 272mg 221mg 2%
Choline 12.8mg 2%
Phosphorus 91mg 100mg 1%
Vitamin B5 0.231mg 0.259mg 1%
Protein 5.6g 5.7g 0%
Net carbs 6.31g 58.2g N/A
Sugar 6.3g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1186.3%
Contains more FatsFats +1239.6%
Contains more CarbsCarbs +236.2%
Contains more OtherOther +21.2%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10074.1%
Contains more Poly. FatPolyunsaturated fat +326.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.