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  6. Grape leaves vs. Chocolate milk

Grape leaves vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Grape leaves and Chocolate milk?

  • Chocolate milk has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Iron, Vitamin B6, Calcium, Magnesium, and Folate than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 150% higher.
  • Grape leaves have 362 times more Vitamin K than Chocolate milk. Grape leaves have 108.6µg of Vitamin K, while Chocolate milk has 0.3µg.

We used Grape leaves, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Grape leaves vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Chocolate milk
Chocolate milk
Contains more Calcium +224.1%
Contains more Iron +995.8%
Contains more Magnesium +630.8%
Contains more Potassium +62.9%
Contains less Sodium -85%
Contains more Zinc +63.4%
Contains more Copper +538.5%
Contains more Manganese +3607.8%
Contains more Phosphorus +11%
Contains more Selenium +111.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +224.1%
Contains more Iron +995.8%
Contains more Magnesium +630.8%
Contains more Potassium +62.9%
Contains less Sodium -85%
Contains more Zinc +63.4%
Contains more Copper +538.5%
Contains more Manganese +3607.8%
Contains more Phosphorus +11%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +27982.7%
Contains more Vitamin E +2757.1%
Contains more Vitamin C +1133.3%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B3 +1789.6%
Contains more Vitamin B6 +900%
Contains more Folate +1560%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +27982.7%
Contains more Vitamin E +2757.1%
Contains more Vitamin C +1133.3%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B3 +1789.6%
Contains more Vitamin B6 +900%
Contains more Folate +1560%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +76.7%
Contains more Carbs +67.4%
Contains more Other +106.3%
Contains more Fats +59.9%
Contains more Water +12.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +76.7%
Contains more Carbs +67.4%
Contains more Other +106.3%
Contains more Fats +59.9%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +758.9%
Contains more Monounsaturated Fat +1122.2%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +758.9%
Contains more Monounsaturated Fat +1122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Chocolate milk Opinion
Net carbs 6.31g 9.54g Chocolate milk
Protein 5.6g 3.17g Grape leaves
Fats 2.12g 3.39g Chocolate milk
Carbs 17.31g 10.34g Grape leaves
Calories 93kcal 83kcal Grape leaves
Sugar 6.3g 9.54g Grape leaves
Fiber 11g 0.8g Grape leaves
Calcium 363mg 112mg Grape leaves
Iron 2.63mg 0.24mg Grape leaves
Magnesium 95mg 13mg Grape leaves
Phosphorus 91mg 101mg Chocolate milk
Potassium 272mg 167mg Grape leaves
Sodium 9mg 60mg Grape leaves
Zinc 0.67mg 0.41mg Grape leaves
Copper 0.415mg 0.065mg Grape leaves
Manganese 2.855mg 0.077mg Grape leaves
Selenium 0.9µg 1.9µg Chocolate milk
Vitamin A 27521IU 98IU Grape leaves
Vitamin A RAE 1376µg 27µg Grape leaves
Vitamin E 2mg 0.07mg Grape leaves
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 11.1mg 0.9mg Grape leaves
Vitamin B1 0.04mg 0.037mg Grape leaves
Vitamin B2 0.354mg 0.162mg Grape leaves
Vitamin B3 2.362mg 0.125mg Grape leaves
Vitamin B5 0.231mg 0.295mg Chocolate milk
Vitamin B6 0.4mg 0.04mg Grape leaves
Folate 83µg 5µg Grape leaves
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 108.6µg 0.3µg Grape leaves
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Grape leaves
Saturated Fat 0.336g 2.104g Grape leaves
Monounsaturated Fat 0.081g 0.99g Chocolate milk
Polyunsaturated fat 1.065g 0.124g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
14%
Chocolate milk
Minerals Daily Need Coverage Score
87%
Grape leaves
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.