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  6. Grape leaves vs. Chocolate milk

Grape leaves vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and chocolate milk?

  • Chocolate milk has less vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, magnesium, and folate than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 548% higher.
  • Grape leaves have 362 times more vitamin K than chocolate milk. Grape leaves have 108.6µg of vitamin K, while chocolate milk has 0.3µg.

We used Grape leaves, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Grape leaves vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +224.1%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +995.8%
Contains more CopperCopper +538.5%
Contains more ZincZinc +63.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +3607.8%
Contains more PhosphorusPhosphorus +11%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +4996.3%
Contains more Vitamin EVitamin E +2757.1%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +1789.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.8%
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +76.7%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +106.3%
Contains more FatsFats +59.9%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +758.9%
Contains more Mono. FatMonounsaturated fat +1122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Chocolate milk DV% diff.
Vitamin A 1376µg 27µg 150%
Manganese 2.855mg 0.077mg 121%
Vitamin K 108.6µg 0.3µg 90%
Fiber 11g 0.8g 41%
Copper 0.415mg 0.065mg 39%
Iron 2.63mg 0.24mg 30%
Vitamin B6 0.4mg 0.04mg 28%
Calcium 363mg 112mg 25%
Folate 83µg 5µg 20%
Magnesium 95mg 13mg 20%
Vitamin B2 0.354mg 0.162mg 15%
Vitamin B3 2.362mg 0.125mg 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin E 2mg 0.07mg 13%
Vitamin C 11.1mg 0.9mg 11%
Saturated fat 0.336g 2.104g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 1.065g 0.124g 6%
Protein 5.6g 3.17g 5%
Cholesterol 0mg 12mg 4%
Potassium 272mg 167mg 3%
Monounsaturated fat 0.081g 0.99g 2%
Zinc 0.67mg 0.41mg 2%
Sodium 9mg 60mg 2%
Carbs 17.31g 10.34g 2%
Fats 2.12g 3.39g 2%
Selenium 0.9µg 1.9µg 2%
Choline 12.8mg 17mg 1%
Calories 93kcal 83kcal 1%
Vitamin B5 0.231mg 0.295mg 1%
Phosphorus 91mg 101mg 1%
Net carbs 6.31g 9.54g N/A
Sugar 6.3g 9.54g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
13%
Chocolate milk
Minerals Daily Need Coverage Score
87%
Grape leaves
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.768g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.