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  6. Grape leaves vs. Chrysanthemum

Grape leaves vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Grape leaves and Chrysanthemum

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Magnesium, while Chrysanthemum have more Vitamin K, and Folate.
  • Chrysanthemum's daily need coverage for Vitamin K is 201% higher.
  • Chrysanthemum contains 12 times less Vitamin A RAE than Grape leaves. Grape leaves contain 1376µg of Vitamin A RAE, while Chrysanthemum contains 116µg.

The food types used in this comparison are Grape leaves, raw and Chrysanthemum, garland, raw.

Infographic

Grape leaves vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Chrysanthemum
Chrysanthemum
Contains more Calcium +210.3%
Contains more Iron +14.8%
Contains more Magnesium +196.9%
Contains more Phosphorus +68.5%
Contains less Sodium -92.4%
Contains more Copper +202.9%
Contains more Manganese +202.8%
Contains more Potassium +108.5%
Equal in Zinc - 0.71
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Calcium +210.3%
Contains more Iron +14.8%
Contains more Magnesium +196.9%
Contains more Phosphorus +68.5%
Contains less Sodium -92.4%
Contains more Copper +202.9%
Contains more Manganese +202.8%
Contains more Potassium +108.5%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Chrysanthemum
Chrysanthemum
Contains more Vitamin A +1086.3%
Contains more Vitamin C +692.9%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B3 +344.8%
Contains more Vitamin B6 +127.3%
Contains more Vitamin B1 +225%
Contains more Folate +113.3%
Contains more Vitamin K +222.3%
Equal in Vitamin B5 - 0.221
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin A +1086.3%
Contains more Vitamin C +692.9%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B3 +344.8%
Contains more Vitamin B6 +127.3%
Contains more Vitamin B1 +225%
Contains more Folate +113.3%
Contains more Vitamin K +222.3%
Equal in Vitamin B5 - 0.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Chrysanthemum
Chrysanthemum
Contains more Protein +66.7%
Contains more Fats +278.6%
Contains more Carbs +473.2%
Contains more Water +24.7%
Equal in Other - 1.66
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +66.7%
Contains more Fats +278.6%
Contains more Carbs +473.2%
Contains more Water +24.7%
Equal in Other - 1.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chrysanthemum Opinion
Net carbs 6.31g 0.02g Grape leaves
Protein 5.6g 3.36g Grape leaves
Fats 2.12g 0.56g Grape leaves
Carbs 17.31g 3.02g Grape leaves
Calories 93kcal 24kcal Grape leaves
Sugar 6.3g Chrysanthemum
Fiber 11g 3g Grape leaves
Calcium 363mg 117mg Grape leaves
Iron 2.63mg 2.29mg Grape leaves
Magnesium 95mg 32mg Grape leaves
Phosphorus 91mg 54mg Grape leaves
Potassium 272mg 567mg Chrysanthemum
Sodium 9mg 118mg Grape leaves
Zinc 0.67mg 0.71mg Chrysanthemum
Copper 0.415mg 0.137mg Grape leaves
Manganese 2.855mg 0.943mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin A 27521IU 2320IU Grape leaves
Vitamin A RAE 1376µg 116µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 1.4mg Grape leaves
Vitamin B1 0.04mg 0.13mg Chrysanthemum
Vitamin B2 0.354mg 0.144mg Grape leaves
Vitamin B3 2.362mg 0.531mg Grape leaves
Vitamin B5 0.231mg 0.221mg Grape leaves
Vitamin B6 0.4mg 0.176mg Grape leaves
Folate 83µg 177µg Chrysanthemum
Vitamin K 108.6µg 350µg Chrysanthemum
Saturated Fat 0.336g Chrysanthemum
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
107%
Chrysanthemum
Minerals Daily Need Coverage Score
87%
Grape leaves
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.