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  6. Grape leaves vs. Cookie dough

Grape leaves vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and cookie dough?

  • Grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2, yet cookie dough is richer in vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Grape leaves have 12 times more calcium than cookie dough. Grape leaves have 363mg of calcium, while cookie dough has 31mg.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Grape leaves vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +1071%
Contains more PotassiumPotassium +85%
Contains more IronIron +22.9%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +273.2%
Contains more PhosphorusPhosphorus +14.3%
Contains more SeleniumSelenium +911.1%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +139.2%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cookie dough DV% diff.
Vitamin A 1376µg 4µg 152%
Vitamin K 108.6µg 91%
Manganese 2.855mg 0.765mg 91%
Fiber 11g 2.5g 34%
Copper 0.415mg 0.11mg 34%
Calcium 363mg 31mg 33%
Vitamin B6 0.4mg 0.041mg 28%
Fats 2.12g 18.9g 26%
Monounsaturated fat 0.081g 10.531g 26%
Saturated fat 0.336g 4.751g 20%
Calories 93kcal 424kcal 17%
Vitamin B1 0.04mg 0.234mg 16%
Vitamin B2 0.354mg 0.148mg 16%
Magnesium 95mg 28mg 16%
Selenium 0.9µg 9.1µg 15%
Carbs 17.31g 59.1g 14%
Vitamin E 2mg 13%
Folate 83µg 35µg 12%
Sodium 9mg 294mg 12%
Vitamin C 11.1mg 0mg 12%
Polyunsaturated fat 1.065g 2.592g 10%
Cholesterol 0mg 24mg 8%
Iron 2.63mg 2.14mg 6%
Potassium 272mg 147mg 4%
Vitamin B3 2.362mg 1.865mg 3%
Vitamin B5 0.231mg 0.372mg 3%
Choline 12.8mg 2%
Phosphorus 91mg 104mg 2%
Vitamin B12 0µg 0.04µg 2%
Protein 5.6g 5.4g 0%
Net carbs 6.31g 56.6g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.64mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +379.2%
Contains more OtherOther +26.9%
Contains more FatsFats +791.5%
Contains more CarbsCarbs +241.4%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +143.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.