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  6. Grape leaves vs. Cookie dough

Grape leaves vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Grape leaves and Cookie dough?

  • Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Magnesium, and Vitamin B2, yet Cookie dough is richer in Vitamin B1.
  • Grape leaves' daily need coverage for Vitamin A RAE is 152% higher.
  • Grape leaves have 12 times more Calcium than Cookie dough. Grape leaves have 363mg of Calcium, while Cookie dough has 31mg.
  • Grape leaves contain less Saturated Fat.

We used Grape leaves, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Grape leaves vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +1071%
Contains more Iron +22.9%
Contains more Magnesium +239.3%
Contains more Potassium +85%
Contains less Sodium -96.9%
Contains more Copper +277.3%
Contains more Manganese +273.2%
Contains more Phosphorus +14.3%
Contains more Selenium +911.1%
Equal in Zinc - 0.64
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +1071%
Contains more Iron +22.9%
Contains more Magnesium +239.3%
Contains more Potassium +85%
Contains less Sodium -96.9%
Contains more Copper +277.3%
Contains more Manganese +273.2%
Contains more Phosphorus +14.3%
Contains more Selenium +911.1%
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +39215.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +875.6%
Contains more Folate +137.1%
Contains more Vitamin B1 +485%
Contains more Vitamin B5 +61%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +39215.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +875.6%
Contains more Folate +137.1%
Contains more Vitamin B1 +485%
Contains more Vitamin B5 +61%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Cookie dough
Cookie dough
Contains more Water +379.2%
Contains more Other +26.9%
Contains more Fats +791.5%
Contains more Carbs +241.4%
Equal in Protein - 5.4
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +379.2%
Contains more Other +26.9%
Contains more Fats +791.5%
Contains more Carbs +241.4%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +143.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +143.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Cookie dough Opinion
Net carbs 6.31g 56.6g Cookie dough
Protein 5.6g 5.4g Grape leaves
Fats 2.12g 18.9g Cookie dough
Carbs 17.31g 59.1g Cookie dough
Calories 93kcal 424kcal Cookie dough
Sugar 6.3g Cookie dough
Fiber 11g 2.5g Grape leaves
Calcium 363mg 31mg Grape leaves
Iron 2.63mg 2.14mg Grape leaves
Magnesium 95mg 28mg Grape leaves
Phosphorus 91mg 104mg Cookie dough
Potassium 272mg 147mg Grape leaves
Sodium 9mg 294mg Grape leaves
Zinc 0.67mg 0.64mg Grape leaves
Copper 0.415mg 0.11mg Grape leaves
Manganese 2.855mg 0.765mg Grape leaves
Selenium 0.9µg 9.1µg Cookie dough
Vitamin A 27521IU 70IU Grape leaves
Vitamin A RAE 1376µg 4µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.234mg Cookie dough
Vitamin B2 0.354mg 0.148mg Grape leaves
Vitamin B3 2.362mg 1.865mg Grape leaves
Vitamin B5 0.231mg 0.372mg Cookie dough
Vitamin B6 0.4mg 0.041mg Grape leaves
Folate 83µg 35µg Grape leaves
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 108.6µg Grape leaves
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Grape leaves
Saturated Fat 0.336g 4.751g Grape leaves
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.081g 10.531g Cookie dough
Polyunsaturated fat 1.065g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
16%
Cookie dough
Minerals Daily Need Coverage Score
87%
Grape leaves
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.415g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.