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  6. Grape leaves vs. Crab stick

Grape leaves vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between grape leaves and crab stick

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, and iron; however, crab stick has more selenium, phosphorus, and vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 272 times more vitamin K than crab stick. Grape leaves have 108.6µg of vitamin K, while crab stick has 0.4µg.

The food varieties used in the comparison are Grape leaves, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Grape leaves vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +120.9%
Contains more CalciumCalcium +2692.3%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +574.4%
Contains more CopperCopper +1196.9%
Contains more ZincZinc +103%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +25854.5%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1076.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient Grape leaves Crab stick DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.011mg 124%
Vitamin K 108.6µg 0.4µg 90%
Copper 0.415mg 0.032mg 43%
Fiber 11g 0.5g 42%
Selenium 0.9µg 22.3µg 39%
Calcium 363mg 13mg 35%
Iron 2.63mg 0.39mg 28%
Phosphorus 91mg 282mg 27%
Vitamin B12 0µg 0.57µg 24%
Sodium 9mg 529mg 23%
Vitamin B2 0.354mg 0.08mg 21%
Vitamin B6 0.4mg 0.13mg 21%
Folate 83µg 0µg 21%
Magnesium 95mg 43mg 12%
Vitamin E 2mg 0.17mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin B3 2.362mg 0.62mg 11%
Cholesterol 0mg 20mg 7%
Polyunsaturated fat 1.065g 0.143g 6%
Potassium 272mg 90mg 5%
Vitamin B5 0.231mg 0mg 5%
Protein 5.6g 7.62g 4%
Zinc 0.67mg 0.33mg 3%
Fats 2.12g 0.46g 3%
Saturated fat 0.336g 0.216g 1%
Vitamin B1 0.04mg 0.03mg 1%
Carbs 17.31g 15g 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Calories 93kcal 95kcal 0%
Net carbs 6.31g 14.5g N/A
Sugar 6.3g 6.25g N/A
Trans fat 0g 0.008g N/A
Choline 12.8mg 13mg 0%
Monounsaturated fat 0.081g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +360.9%
Contains more CarbsCarbs +15.4%
Contains more ProteinProtein +36.1%
Contains more OtherOther +37%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +644.8%
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +239.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.