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  6. Grape leaves vs. Croissant

Grape leaves vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Croissant

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, and Vitamin B6, however, Croissant is higher in Selenium, and Vitamin B1.
  • Grape leaves covers your daily need of Vitamin A RAE 130% more than Croissant.
  • Grape leaves have 60 times more Vitamin K than Croissant. While Grape leaves have 108.6µg of Vitamin K, Croissant has only 1.8µg.
  • Grape leaves have less Saturated Fat.

These are the specific foods used in this comparison Grape leaves, raw and Croissants, butter.

Infographic

Grape leaves vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Croissant
Croissant
Contains more Calcium +881.1%
Contains more Iron +29.6%
Contains more Magnesium +493.8%
Contains more Potassium +130.5%
Contains less Sodium -98.1%
Contains more Copper +418.8%
Contains more Manganese +765.2%
Contains more Phosphorus +15.4%
Contains more Zinc +11.9%
Contains more Selenium +2422.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +881.1%
Contains more Iron +29.6%
Contains more Magnesium +493.8%
Contains more Potassium +130.5%
Contains less Sodium -98.1%
Contains more Copper +418.8%
Contains more Manganese +765.2%
Contains more Phosphorus +15.4%
Contains more Zinc +11.9%
Contains more Selenium +2422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
4
Croissant
Croissant
Contains more Vitamin A +3599.1%
Contains more Vitamin E +138.1%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B6 +589.7%
Contains more Vitamin K +5933.3%
Contains more Vitamin B1 +870%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.188
Equal in Folate - 88
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin A +3599.1%
Contains more Vitamin E +138.1%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B6 +589.7%
Contains more Vitamin K +5933.3%
Contains more Vitamin B1 +870%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.188
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Croissant
Croissant
Contains more Water +216%
Contains more Protein +46.4%
Contains more Fats +890.6%
Contains more Carbs +164.6%
Equal in Other - 1.8
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +216%
Contains more Protein +46.4%
Contains more Fats +890.6%
Contains more Carbs +164.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Croissant
Croissant
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6721%
Equal in Polyunsaturated fat - 1.094
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6721%
Equal in Polyunsaturated fat - 1.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Croissant Opinion
Net carbs 6.31g 43.2g Croissant
Protein 5.6g 8.2g Croissant
Fats 2.12g 21g Croissant
Carbs 17.31g 45.8g Croissant
Calories 93kcal 406kcal Croissant
Sugar 6.3g 11.26g Grape leaves
Fiber 11g 2.6g Grape leaves
Calcium 363mg 37mg Grape leaves
Iron 2.63mg 2.03mg Grape leaves
Magnesium 95mg 16mg Grape leaves
Phosphorus 91mg 105mg Croissant
Potassium 272mg 118mg Grape leaves
Sodium 9mg 467mg Grape leaves
Zinc 0.67mg 0.75mg Croissant
Copper 0.415mg 0.08mg Grape leaves
Manganese 2.855mg 0.33mg Grape leaves
Selenium 0.9µg 22.7µg Croissant
Vitamin A 27521IU 744IU Grape leaves
Vitamin A RAE 1376µg 206µg Grape leaves
Vitamin E 2mg 0.84mg Grape leaves
Vitamin C 11.1mg 0.2mg Grape leaves
Vitamin B1 0.04mg 0.388mg Croissant
Vitamin B2 0.354mg 0.241mg Grape leaves
Vitamin B3 2.362mg 2.188mg Grape leaves
Vitamin B5 0.231mg 0.861mg Croissant
Vitamin B6 0.4mg 0.058mg Grape leaves
Folate 83µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 108.6µg 1.8µg Grape leaves
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 0mg 67mg Grape leaves
Saturated Fat 0.336g 11.659g Grape leaves
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.081g 5.525g Croissant
Polyunsaturated fat 1.065g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
34%
Croissant
Minerals Daily Need Coverage Score
87%
Grape leaves
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 4.96g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 11.323g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 56)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.