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Grape leaves vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and croissant

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, and vitamin B6; however, croissant is higher in selenium and vitamin B1.
  • Grape leaves cover your daily need for vitamin A, 536% more than croissant.
  • Grape leaves have 60 times more vitamin K than croissant. While grape leaves have 108.6µg of vitamin K, croissant has only 1.8µg.
  • Grape leaves have less saturated fat.

These are the specific foods used in this comparison Grape leaves, raw and Croissants, butter.

Infographic

Grape leaves vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +29.6%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +765.2%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +2422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +568%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin KVitamin K +5933.3%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +203.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.188mg
~equal in Folate ~88µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +216%
Contains more ProteinProtein +46.4%
Contains more FatsFats +890.6%
Contains more CarbsCarbs +164.6%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6721%
~equal in Polyunsaturated fat ~1.094g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Croissant DV% diff.
Vitamin A 1376µg 206µg 130%
Manganese 2.855mg 0.33mg 110%
Vitamin K 108.6µg 1.8µg 89%
Saturated fat 0.336g 11.659g 51%
Selenium 0.9µg 22.7µg 40%
Copper 0.415mg 0.08mg 37%
Fiber 11g 2.6g 34%
Calcium 363mg 37mg 33%
Fats 2.12g 21g 29%
Vitamin B1 0.04mg 0.388mg 29%
Vitamin B6 0.4mg 0.058mg 26%
Cholesterol 0mg 67mg 22%
Sodium 9mg 467mg 20%
Magnesium 95mg 16mg 19%
Calories 93kcal 406kcal 16%
Monounsaturated fat 0.081g 5.525g 14%
Vitamin B5 0.231mg 0.861mg 13%
Vitamin C 11.1mg 0.2mg 12%
Vitamin B2 0.354mg 0.241mg 9%
Carbs 17.31g 45.8g 9%
Vitamin E 2mg 0.84mg 8%
Iron 2.63mg 2.03mg 8%
Vitamin B12 0µg 0.16µg 7%
Protein 5.6g 8.2g 5%
Potassium 272mg 118mg 5%
Choline 12.8mg 38.8mg 5%
Phosphorus 91mg 105mg 2%
Zinc 0.67mg 0.75mg 1%
Vitamin B3 2.362mg 2.188mg 1%
Folate 83µg 88µg 1%
Net carbs 6.31g 43.2g N/A
Sugar 6.3g 11.26g N/A
Polyunsaturated fat 1.065g 1.094g 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
35%
Croissant
Minerals Daily Need Coverage Score
87%
Grape leaves
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 4.96g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 11.323g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 56)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.