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  6. Grape leaves vs. Curry powder

Grape leaves vs. Curry powder — In-Depth Nutrition Comparison

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How are grape leaves and curry powder different?

  • Grape leaves are higher in vitamin A; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, phosphorus, magnesium, and zinc.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.

Grape leaves, raw and Spices, curry powder are the varieties used in this article.

Infographic

Grape leaves vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +44.6%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +626.2%
Contains more CopperCopper +189.2%
Contains more ZincZinc +601.5%
Contains more PhosphorusPhosphorus +303.3%
Contains more ManganeseManganese +190.7%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +281%
Contains more FolateFolate +48.2%
Contains more Vitamin EVitamin E +1162%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +363.2%
Contains more CholineCholine +401.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~99.8µg

All nutrients comparison - raw data values

Nutrient Grape leaves Curry powder DV% diff.
Manganese 2.855mg 8.3mg 237%
Iron 2.63mg 19.1mg 206%
Fiber 11g 53.2g 169%
Vitamin E 2mg 25.24mg 155%
Vitamin A 1376µg 1µg 153%
Copper 0.415mg 1.2mg 87%
Selenium 0.9µg 40.3µg 72%
Phosphorus 91mg 367mg 39%
Magnesium 95mg 255mg 38%
Zinc 0.67mg 4.7mg 37%
Potassium 272mg 1170mg 26%
Vitamin B6 0.4mg 0.105mg 23%
Monounsaturated fat 0.081g 8.782g 22%
Fats 2.12g 14.01g 18%
Protein 5.6g 14.29g 17%
Vitamin B5 0.231mg 1.07mg 17%
Calcium 363mg 525mg 16%
Carbs 17.31g 55.83g 13%
Polyunsaturated fat 1.065g 3.056g 13%
Calories 93kcal 325kcal 12%
Vitamin B2 0.354mg 0.2mg 12%
Vitamin C 11.1mg 0.7mg 12%
Vitamin B1 0.04mg 0.176mg 11%
Choline 12.8mg 64.2mg 9%
Vitamin K 108.6µg 99.8µg 7%
Folate 83µg 56µg 7%
Saturated fat 0.336g 1.648g 6%
Vitamin B3 2.362mg 3.26mg 6%
Sodium 9mg 52mg 2%
Fructose 0.79g 1%
Net carbs 6.31g 2.63g N/A
Sugar 6.3g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +733.2%
Contains more ProteinProtein +155.2%
Contains more FatsFats +560.8%
Contains more CarbsCarbs +222.5%
Contains more OtherOther +328.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +10742%
Contains more Poly. FatPolyunsaturated fat +186.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.