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Grape leaves vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Drumstick tree

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium, however, Drumstick tree have more Vitamin C.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 152% higher.
  • Drumstick tree has 12 times less Calcium than Grape leaves. Grape leaves have 363mg of Calcium, while Drumstick tree has 30mg.

Food types used in this article are Grape leaves, raw and Drumstick pods, raw.

Infographic

Grape leaves vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1110%
Contains more IronIron +630.6%
Contains more CopperCopper +394%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +1002.3%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +37090.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +378.4%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1170.3%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B5Vitamin B5 +243.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +960%
Contains more CarbsCarbs +102.9%
Contains more OtherOther +70.1%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +35400%
Contains less Sat. FatSaturated Fat -90.2%
Contains more Mono. FatMonounsaturated Fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Drumstick tree
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Drumstick tree Opinion
Calories 93kcal 37kcal Grape leaves
Protein 5.6g 2.1g Grape leaves
Fats 2.12g 0.2g Grape leaves
Vitamin C 11.1mg 141mg Drumstick tree
Net carbs 6.31g 5.33g Grape leaves
Carbs 17.31g 8.53g Grape leaves
Magnesium 95mg 45mg Grape leaves
Calcium 363mg 30mg Grape leaves
Potassium 272mg 461mg Drumstick tree
Iron 2.63mg 0.36mg Grape leaves
Sugar 6.3g Drumstick tree
Fiber 11g 3.2g Grape leaves
Copper 0.415mg 0.084mg Grape leaves
Zinc 0.67mg 0.45mg Grape leaves
Phosphorus 91mg 50mg Grape leaves
Sodium 9mg 42mg Grape leaves
Vitamin A 27521IU 74IU Grape leaves
Vitamin A RAE 1376µg 4µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 2.855mg 0.259mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin B1 0.04mg 0.053mg Drumstick tree
Vitamin B2 0.354mg 0.074mg Grape leaves
Vitamin B3 2.362mg 0.62mg Grape leaves
Vitamin B5 0.231mg 0.794mg Drumstick tree
Vitamin B6 0.4mg 0.12mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 83µg 44µg Grape leaves
Choline 12.8mg Grape leaves
Saturated Fat 0.336g 0.033g Drumstick tree
Monounsaturated Fat 0.081g 0.102g Drumstick tree
Polyunsaturated fat 1.065g 0.003g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
48%
Drumstick tree
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.