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  6. Grape leaves vs. Eggplant

Grape leaves vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Eggplant

  • Eggplant has less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Eggplant.
  • Grape leaves have 40 times more Calcium than Eggplant. While Grape leaves have 363mg of Calcium, Eggplant has only 9mg.

These are the specific foods used in this comparison Grape leaves, raw and Eggplant, raw.

Infographic

Grape leaves vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Eggplant
Eggplant
Contains more Calcium +3933.3%
Contains more Iron +1043.5%
Contains more Magnesium +578.6%
Contains more Phosphorus +279.2%
Contains more Potassium +18.8%
Contains more Zinc +318.8%
Contains more Copper +412.3%
Contains more Manganese +1130.6%
Contains more Selenium +200%
Contains less Sodium -77.8%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +3933.3%
Contains more Iron +1043.5%
Contains more Magnesium +578.6%
Contains more Phosphorus +279.2%
Contains more Potassium +18.8%
Contains more Zinc +318.8%
Contains more Copper +412.3%
Contains more Manganese +1130.6%
Contains more Selenium +200%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Eggplant
Eggplant
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin C +404.5%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Folate +277.3%
Contains more Vitamin K +3002.9%
Contains more Vitamin B5 +21.6%
Equal in Vitamin B1 - 0.039
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin C +404.5%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Folate +277.3%
Contains more Vitamin K +3002.9%
Contains more Vitamin B5 +21.6%
Equal in Vitamin B1 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Eggplant
Eggplant
Contains more Protein +471.4%
Contains more Fats +1077.8%
Contains more Carbs +194.4%
Contains more Other +150%
Contains more Water +25.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +471.4%
Contains more Fats +1077.8%
Contains more Carbs +194.4%
Contains more Other +150%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +406.3%
Contains more Polyunsaturated fat +1301.3%
Contains less Saturated Fat -89.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +406.3%
Contains more Polyunsaturated fat +1301.3%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Eggplant
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Eggplant Opinion
Net carbs 6.31g 2.88g Grape leaves
Protein 5.6g 0.98g Grape leaves
Fats 2.12g 0.18g Grape leaves
Carbs 17.31g 5.88g Grape leaves
Calories 93kcal 25kcal Grape leaves
Fructose 1.54g Eggplant
Sugar 6.3g 3.53g Eggplant
Fiber 11g 3g Grape leaves
Calcium 363mg 9mg Grape leaves
Iron 2.63mg 0.23mg Grape leaves
Magnesium 95mg 14mg Grape leaves
Phosphorus 91mg 24mg Grape leaves
Potassium 272mg 229mg Grape leaves
Sodium 9mg 2mg Eggplant
Zinc 0.67mg 0.16mg Grape leaves
Copper 0.415mg 0.081mg Grape leaves
Manganese 2.855mg 0.232mg Grape leaves
Selenium 0.9µg 0.3µg Grape leaves
Vitamin A 27521IU 23IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.3mg Grape leaves
Vitamin C 11.1mg 2.2mg Grape leaves
Vitamin B1 0.04mg 0.039mg Grape leaves
Vitamin B2 0.354mg 0.037mg Grape leaves
Vitamin B3 2.362mg 0.649mg Grape leaves
Vitamin B5 0.231mg 0.281mg Eggplant
Vitamin B6 0.4mg 0.084mg Grape leaves
Folate 83µg 22µg Grape leaves
Vitamin K 108.6µg 3.5µg Grape leaves
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.336g 0.034g Eggplant
Monounsaturated Fat 0.081g 0.016g Grape leaves
Polyunsaturated fat 1.065g 0.076g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
9%
Eggplant
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.