Grape leaves vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and fenugreek
- Grape leaves have more vitamin A, manganese, and calcium; however, fenugreek is higher in iron, copper, fiber, phosphorus, vitamin B1, magnesium, and zinc.
- Grape leaves cover your daily need for vitamin A, 549% more than fenugreek.
- Grape leaves have 2 times more manganese than fenugreek. While grape leaves have 2.855mg of manganese, fenugreek has only 1.228mg.
These are the specific foods used in this comparison Grape leaves, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +132.5% |
| Contains more MagnesiumMagnesium | +101.1% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +1174.9% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +273.1% |
| Contains more PhosphorusPhosphorus | +225.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 33.53mg | 386% |
| Vitamin A | 1376µg | 3µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 1.11mg | 77% |
| Manganese | 2.855mg | 1.228mg | 71% |
| Fiber | 11g | 24.6g | 54% |
| Protein | 5.6g | 23g | 35% |
| Phosphorus | 91mg | 296mg | 29% |
| Vitamin B1 | 0.04mg | 0.322mg | 24% |
| Magnesium | 95mg | 191mg | 23% |
| Calcium | 363mg | 176mg | 19% |
| Zinc | 0.67mg | 2.5mg | 17% |
| Vitamin B6 | 0.4mg | 0.6mg | 15% |
| Potassium | 272mg | 770mg | 15% |
| Carbs | 17.31g | 58.35g | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 93kcal | 323kcal | 12% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Vitamin C | 11.1mg | 3mg | 9% |
| Fats | 2.12g | 6.41g | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Folate | 83µg | 57µg | 7% |
| Saturated fat | 0.336g | 1.46g | 5% |
| Vitamin B3 | 2.362mg | 1.64mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Sodium | 9mg | 67mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.354mg | 0.366mg | 1% |
| Net carbs | 6.31g | 33.75g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +729.4% |
| Contains more ProteinProtein | +310.7% |
| Contains more FatsFats | +202.4% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
