Grape leaves vs. Filo — In-Depth Nutrition Comparison
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Important differences between grape leaves and filo
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6; however, filo has more vitamin B1 and selenium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 43 times more vitamin K than filo. Grape leaves have 108.6µg of vitamin K, while filo has 2.5µg.
- Grape leaves are lower in sodium.
The food varieties used in the comparison are Grape leaves, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more CopperCopper | +310.9% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +499.8% |
| Contains more IronIron | +22.1% |
| Contains more SeleniumSelenium | +2488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +4244% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +124.9% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +183% |
| Contains more CarbsCarbs | +203.9% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains more Mono. FatMonounsaturated fat | +3787.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.476mg | 103% |
| Vitamin K | 108.6µg | 2.5µg | 88% |
| Vitamin B1 | 0.04mg | 0.541mg | 42% |
| Selenium | 0.9µg | 23.3µg | 41% |
| Fiber | 11g | 1.9g | 36% |
| Calcium | 363mg | 11mg | 35% |
| Copper | 0.415mg | 0.101mg | 35% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Sodium | 9mg | 483mg | 21% |
| Magnesium | 95mg | 15mg | 19% |
| Vitamin E | 2mg | 0.08mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Carbs | 17.31g | 52.6g | 12% |
| Vitamin B3 | 2.362mg | 4.073mg | 11% |
| Calories | 93kcal | 299kcal | 10% |
| Monounsaturated fat | 0.081g | 3.149g | 8% |
| Iron | 2.63mg | 3.21mg | 7% |
| Fats | 2.12g | 6g | 6% |
| Potassium | 272mg | 74mg | 6% |
| Saturated fat | 0.336g | 1.47g | 5% |
| Protein | 5.6g | 7.1g | 3% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Phosphorus | 91mg | 75mg | 2% |
| Vitamin B5 | 0.231mg | 0.302mg | 1% |
| Folate | 83µg | 88µg | 1% |
| Choline | 12.8mg | 6.9mg | 1% |
| Vitamin B2 | 0.354mg | 0.341mg | 1% |
| Polyunsaturated fat | 1.065g | 0.923g | 1% |
| Net carbs | 6.31g | 50.7g | N/A |
| Sugar | 6.3g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
30%
Minerals Daily Need Coverage Score
87%
47%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.134g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.12g)
Which food is cheaper?
Filo is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.