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  6. Grape leaves vs. Frog legs

Grape leaves vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between grape leaves and frog legs

  • Grape leaves have more vitamin A, vitamin K, fiber, calcium, vitamin B6, copper, magnesium, and folate; however, frog legs have more selenium.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.

Food types used in this article are Grape leaves, raw and Frog legs, raw.

Infographic

Grape leaves vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +75.3%
Contains more CopperCopper +66%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +1466.7%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +453.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%

All nutrients comparison - raw data values

Nutrient Grape leaves Frog legs DV% diff.
Vitamin A 1376µg 15µg 151%
Manganese 2.855mg 124%
Vitamin K 108.6µg 0.1µg 90%
Fiber 11g 0g 44%
Calcium 363mg 18mg 35%
Selenium 0.9µg 14.1µg 24%
Vitamin B6 0.4mg 0.12mg 22%
Protein 5.6g 16.4g 22%
Copper 0.415mg 0.25mg 18%
Magnesium 95mg 20mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Folate 83µg 15µg 17%
Iron 2.63mg 1.5mg 14%
Vitamin C 11.1mg 0mg 12%
Choline 12.8mg 65mg 9%
Phosphorus 91mg 147mg 8%
Vitamin B1 0.04mg 0.14mg 8%
Vitamin B2 0.354mg 0.25mg 8%
Vitamin B3 2.362mg 1.2mg 7%
Vitamin E 2mg 1mg 7%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.102g 6%
Vitamin B5 0.231mg 5%
Zinc 0.67mg 1mg 3%
Fats 2.12g 0.3g 3%
Sodium 9mg 58mg 2%
Saturated fat 0.336g 0.076g 1%
Calories 93kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.31g 0g N/A
Potassium 272mg 285mg 0%
Sugar 6.3g 0g N/A
Monounsaturated fat 0.081g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +606.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.9%
Contains more ProteinProtein +192.9%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +944.1%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.