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  6. Grape leaves vs. Ginger

Grape leaves vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between grape leaves and ginger

  • The amount of vitamin A, manganese, vitamin K, fiber, calcium, iron, vitamin B2, copper, vitamin B6, and folate in grape leaves is higher than in ginger.
  • Grape leaves cover your daily vitamin A needs 550% more than ginger.
  • Ginger has 1086 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while ginger has 0.1µg.

Specific food types used in this comparison are Grape leaves, raw and Ginger root, raw.

Infographic

Grape leaves vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +120.9%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +338.3%
Contains more CopperCopper +83.6%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +1146.7%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +122%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +214.9%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +654.5%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Ginger DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.229mg 114%
Vitamin K 108.6µg 0.1µg 90%
Fiber 11g 2g 36%
Calcium 363mg 16mg 35%
Vitamin B2 0.354mg 0.034mg 25%
Iron 2.63mg 0.6mg 25%
Copper 0.415mg 0.226mg 21%
Folate 83µg 11µg 18%
Vitamin B6 0.4mg 0.16mg 18%
Vitamin E 2mg 0.26mg 12%
Magnesium 95mg 43mg 12%
Vitamin B3 2.362mg 0.75mg 10%
Phosphorus 91mg 34mg 8%
Protein 5.6g 1.82g 8%
Vitamin C 11.1mg 5mg 7%
Polyunsaturated fat 1.065g 0.154g 6%
Potassium 272mg 415mg 4%
Zinc 0.67mg 0.34mg 3%
Choline 12.8mg 28.8mg 3%
Fats 2.12g 0.75g 2%
Saturated fat 0.336g 0.203g 1%
Calories 93kcal 80kcal 1%
Vitamin B1 0.04mg 0.025mg 1%
Vitamin B5 0.231mg 0.203mg 1%
Carbs 17.31g 17.77g 0%
Net carbs 6.31g 15.77g N/A
Sugar 6.3g 1.7g N/A
Sodium 9mg 13mg 0%
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.081g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +182.7%
Contains more OtherOther +114.3%
~equal in Carbs ~17.77g
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Poly. FatPolyunsaturated fat +591.6%
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.