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Grape leaves vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between grape leaves and hamburgers

  • Grape leaves have more vitamin A, manganese, fiber, copper, calcium, and magnesium; however, hamburgers have more vitamin B12, zinc, and vitamin B3.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Hamburgers have 13 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while hamburgers have 0.217mg.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Grape leaves vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +255.9%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +356%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1215.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +49.5%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +71.8%
Contains more ProteinProtein +205%
Contains more FatsFats +577.4%
Contains more CarbsCarbs +39.2%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +180.3%
Contains more Mono. FatMonounsaturated fat +6684%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Hamburger
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Hamburger DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.217mg 115%
Vitamin K 108.6µg 91%
Vitamin B12 0µg 1.44µg 60%
Fiber 11g 0.9g 40%
Copper 0.415mg 0.091mg 36%
Calcium 363mg 102mg 26%
Protein 5.6g 17.08g 23%
Saturated fat 0.336g 5.096g 22%
Zinc 0.67mg 2.87mg 20%
Vitamin B3 2.362mg 5.365mg 19%
Fats 2.12g 14.36g 19%
Magnesium 95mg 20mg 18%
Sodium 9mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B1 0.04mg 0.217mg 15%
Vitamin B6 0.4mg 0.203mg 15%
Monounsaturated fat 0.081g 5.495g 14%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Calories 93kcal 295kcal 10%
Vitamin B2 0.354mg 0.25mg 8%
Folate 83µg 56µg 7%
Phosphorus 91mg 136mg 6%
Polyunsaturated fat 1.065g 0.38g 5%
Fructose 2.03g 3%
Iron 2.63mg 2.88mg 3%
Carbs 17.31g 24.1g 2%
Vitamin B5 0.231mg 0.31mg 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Potassium 272mg 226mg 1%
Net carbs 6.31g 23.2g N/A
Sugar 6.3g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
38%
Hamburger
Minerals Daily Need Coverage Score
87%
Grape leaves
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 2.15g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 4.76g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.