Grape leaves vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between grape leaves and hamburgers
- Grape leaves have more vitamin A, manganese, fiber, copper, calcium, and magnesium; however, hamburgers have more vitamin B12, zinc, and vitamin B3.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Hamburgers have 13 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while hamburgers have 0.217mg.
- Grape leaves are lower in saturated fat.
Food types used in this article are Grape leaves, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +255.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +356% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1215.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +328.4% |
| Contains more PhosphorusPhosphorus | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +71.8% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +577.4% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.3% |
| Contains more Mono. FatMonounsaturated fat | +6684% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.217mg | 115% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fiber | 11g | 0.9g | 40% |
| Copper | 0.415mg | 0.091mg | 36% |
| Calcium | 363mg | 102mg | 26% |
| Protein | 5.6g | 17.08g | 23% |
| Saturated fat | 0.336g | 5.096g | 22% |
| Zinc | 0.67mg | 2.87mg | 20% |
| Vitamin B3 | 2.362mg | 5.365mg | 19% |
| Fats | 2.12g | 14.36g | 19% |
| Magnesium | 95mg | 20mg | 18% |
| Sodium | 9mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.04mg | 0.217mg | 15% |
| Vitamin B6 | 0.4mg | 0.203mg | 15% |
| Monounsaturated fat | 0.081g | 5.495g | 14% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 0mg | 12% |
| Calories | 93kcal | 295kcal | 10% |
| Vitamin B2 | 0.354mg | 0.25mg | 8% |
| Folate | 83µg | 56µg | 7% |
| Phosphorus | 91mg | 136mg | 6% |
| Polyunsaturated fat | 1.065g | 0.38g | 5% |
| Fructose | 2.03g | 3% | |
| Iron | 2.63mg | 2.88mg | 3% |
| Carbs | 17.31g | 24.1g | 2% |
| Vitamin B5 | 0.231mg | 0.31mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Potassium | 272mg | 226mg | 1% |
| Net carbs | 6.31g | 23.2g | N/A |
| Sugar | 6.3g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
38%
Minerals Daily Need Coverage Score
87%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.15g)
Which food is cheaper?
Hamburger is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 4.76g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.