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Grape leaves vs. Hominy — In-Depth Nutrition Comparison

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The main differences between grape leaves and hominy

  • Hominy contains less vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, vitamin B2, iron, and folate than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Hominy has 543 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while hominy has 0.2µg.

Food types used in this article are Grape leaves, raw and Hominy, canned, white.

Infographic

Grape leaves vs Hominy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3530%
Contains more PotassiumPotassium +2922.2%
Contains more IronIron +324.2%
Contains more CopperCopper +1283.3%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +3978.6%
Contains more ZincZinc +56.7%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +5800%
Contains more Vitamin B3Vitamin B3 +7057.6%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +8200%
Contains more CholineCholine +312.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Hominy DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.07mg 121%
Vitamin K 108.6µg 0.2µg 90%
Copper 0.415mg 0.03mg 43%
Calcium 363mg 10mg 35%
Fiber 11g 2.5g 34%
Vitamin B6 0.4mg 0.005mg 30%
Vitamin B2 0.354mg 0.006mg 27%
Iron 2.63mg 0.62mg 25%
Folate 83µg 1µg 21%
Magnesium 95mg 16mg 19%
Vitamin B3 2.362mg 0.033mg 15%
Sodium 9mg 345mg 15%
Vitamin E 2mg 0.05mg 13%
Vitamin C 11.1mg 0mg 12%
Potassium 272mg 9mg 8%
Protein 5.6g 1.48g 8%
Phosphorus 91mg 35mg 8%
Polyunsaturated fat 1.065g 0.399g 4%
Selenium 0.9µg 3µg 4%
Vitamin B1 0.04mg 0.003mg 3%
Zinc 0.67mg 1.05mg 3%
Choline 12.8mg 3.1mg 2%
Vitamin B5 0.231mg 0.154mg 2%
Fats 2.12g 0.88g 2%
Saturated fat 0.336g 0.123g 1%
Calories 93kcal 72kcal 1%
Carbs 17.31g 14.26g 1%
Net carbs 6.31g 11.76g N/A
Sugar 6.3g 1.82g N/A
Monounsaturated fat 0.081g 0.231g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +278.4%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +94.1%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Poly. FatPolyunsaturated fat +166.9%
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +185.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.