Grape leaves vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and horse meat
- Grape leaves have more vitamin A, manganese, fiber, calcium, and copper; however, horse meat is higher in vitamin B12, iron, zinc, and selenium.
- Grape leaves cover your daily vitamin A needs 550% more than horse meat.
Food varieties used in this article are Grape leaves, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +4437.5% |
| Contains more CopperCopper | +142.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +12877.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +470.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Manganese | 2.855mg | 0.022mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Protein | 5.6g | 28.14g | 45% |
| Fiber | 11g | 0g | 44% |
| Calcium | 363mg | 8mg | 36% |
| Iron | 2.63mg | 5.03mg | 30% |
| Zinc | 0.67mg | 3.82mg | 29% |
| Copper | 0.415mg | 0.171mg | 27% |
| Selenium | 0.9µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 91mg | 247mg | 22% |
| Folate | 83µg | 21% | |
| Vitamin B2 | 0.354mg | 0.12mg | 18% |
| Magnesium | 95mg | 25mg | 17% |
| Vitamin B3 | 2.362mg | 4.84mg | 15% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 2mg | 10% |
| Saturated fat | 0.336g | 1.9g | 7% |
| Carbs | 17.31g | 0g | 6% |
| Fats | 2.12g | 6.05g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Monounsaturated fat | 0.081g | 2.12g | 5% |
| Vitamin B6 | 0.4mg | 0.33mg | 5% |
| Calories | 93kcal | 175kcal | 4% |
| Potassium | 272mg | 379mg | 3% |
| Sodium | 9mg | 55mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 1.065g | 0.85g | 1% |
| Net carbs | 6.31g | 0g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +402.5% |
| Contains more FatsFats | +185.4% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains more Mono. FatMonounsaturated fat | +2517.3% |
