Grape leaves vs. Hot chocolate — In-Depth Nutrition Comparison
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How are grape leaves and hot chocolate different?
- Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, iron, calcium, and folate; however, hot chocolate is richer in vitamin B12.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
- Grape leaves contain 543 times more vitamin K than hot chocolate. While grape leaves contain 108.6µg of vitamin K, hot chocolate contains only 0.2µg.
Grape leaves, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313% |
| Contains more CalciumCalcium | +218.4% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +526.2% |
| Contains more CopperCopper | +302.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +21861.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5450% |
| Contains more Vitamin AVitamin A | +2598% |
| Contains more Vitamin EVitamin E | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +1675.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 51µg | 147% |
| Manganese | 2.855mg | 0.013mg | 124% |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Fiber | 11g | 1g | 40% |
| Copper | 0.415mg | 0.103mg | 35% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Iron | 2.63mg | 0.42mg | 28% |
| Calcium | 363mg | 114mg | 25% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 83µg | 5µg | 20% |
| Magnesium | 95mg | 23mg | 17% |
| Vitamin B3 | 2.362mg | 0.133mg | 14% |
| Vitamin B2 | 0.354mg | 0.182mg | 13% |
| Vitamin E | 2mg | 0.03mg | 13% |
| Vitamin C | 11.1mg | 0.2mg | 12% |
| Polyunsaturated fat | 1.065g | 0.084g | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.336g | 1.431g | 5% |
| Protein | 5.6g | 3.52g | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 272mg | 197mg | 2% |
| Sodium | 9mg | 44mg | 2% |
| Phosphorus | 91mg | 105mg | 2% |
| Carbs | 17.31g | 10.74g | 2% |
| Vitamin B5 | 0.231mg | 0.328mg | 2% |
| Calories | 93kcal | 77kcal | 1% |
| Monounsaturated fat | 0.081g | 0.677g | 1% |
| Choline | 12.8mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 2.12g | 2.34g | 0% |
| Net carbs | 6.31g | 9.74g | N/A |
| Sugar | 6.3g | 9.66g | N/A |
| Zinc | 0.67mg | 0.63mg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1167.9% |
| Contains more Mono. FatMonounsaturated fat | +735.8% |
