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  6. Grape leaves vs. Hot chocolate

Grape leaves vs. Hot chocolate — In-Depth Nutrition Comparison

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How are grape leaves and hot chocolate different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, iron, calcium, and folate; however, hot chocolate is richer in vitamin B12.
  • Daily need coverage for vitamin A for grape leaves is 547% higher.
  • Grape leaves contain 543 times more vitamin K than hot chocolate. While grape leaves contain 108.6µg of vitamin K, hot chocolate contains only 0.2µg.

Grape leaves, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Grape leaves vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +218.4%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +526.2%
Contains more CopperCopper +302.9%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +21861.5%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +2598%
Contains more Vitamin EVitamin E +6566.7%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +1675.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21.9%
~equal in Vitamin B1 ~0.039mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +59.1%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +73.7%
Contains more FatsFats +10.4%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +1167.9%
Contains more Mono. FatMonounsaturated fat +735.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Hot chocolate
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Hot chocolate DV% diff.
Vitamin A 1376µg 51µg 147%
Manganese 2.855mg 0.013mg 124%
Vitamin K 108.6µg 0.2µg 90%
Fiber 11g 1g 40%
Copper 0.415mg 0.103mg 35%
Vitamin B6 0.4mg 0.04mg 28%
Iron 2.63mg 0.42mg 28%
Calcium 363mg 114mg 25%
Vitamin B12 0µg 0.49µg 20%
Folate 83µg 5µg 20%
Magnesium 95mg 23mg 17%
Vitamin B3 2.362mg 0.133mg 14%
Vitamin B2 0.354mg 0.182mg 13%
Vitamin E 2mg 0.03mg 13%
Vitamin C 11.1mg 0.2mg 12%
Polyunsaturated fat 1.065g 0.084g 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.336g 1.431g 5%
Protein 5.6g 3.52g 4%
Selenium 0.9µg 2.7µg 3%
Cholesterol 0mg 8mg 3%
Potassium 272mg 197mg 2%
Sodium 9mg 44mg 2%
Phosphorus 91mg 105mg 2%
Carbs 17.31g 10.74g 2%
Vitamin B5 0.231mg 0.328mg 2%
Calories 93kcal 77kcal 1%
Monounsaturated fat 0.081g 0.677g 1%
Choline 12.8mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Fats 2.12g 2.34g 0%
Net carbs 6.31g 9.74g N/A
Sugar 6.3g 9.66g N/A
Zinc 0.67mg 0.63mg 0%
Vitamin B1 0.04mg 0.039mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
15%
Hot chocolate
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Hot chocolate

Comparison summary

Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.095g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.