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Grape leaves vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between grape leaves and ice cream sandwich

  • Ice cream sandwich has less vitamin A, manganese, vitamin K, fiber, iron, vitamin B6, calcium, copper, vitamin B2, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 545% more.

The food varieties used in the comparison are Grape leaves, raw and Ice cream sandwich.

Infographic

Grape leaves vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +322.1%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +911.5%
Contains more CopperCopper +63.4%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +649.3%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +144.1%
Contains more CholineCholine +60%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +30.5%
Contains more WaterWater +49.9%
Contains more OtherOther +50%
Contains more FatsFats +304.2%
Contains more CarbsCarbs +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +3185.2%
Contains more Poly. FatPolyunsaturated fat +113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Ice cream sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Ice cream sandwich DV% diff.
Vitamin A 1376µg 86µg 143%
Manganese 2.855mg 0.381mg 108%
Vitamin K 108.6µg 1.3µg 89%
Fiber 11g 0g 44%
Iron 2.63mg 0.26mg 30%
Vitamin B6 0.4mg 0.028mg 29%
Calcium 363mg 86mg 28%
Copper 0.415mg 0.254mg 18%
Magnesium 95mg 29mg 16%
Vitamin B2 0.354mg 0.146mg 16%
Vitamin C 11.1mg 0mg 12%
Folate 83µg 34µg 12%
Vitamin E 2mg 0.4mg 11%
Fats 2.12g 8.57g 10%
Saturated fat 0.336g 2.317g 9%
Polyunsaturated fat 1.065g 2.272g 8%
Calories 93kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Carbs 17.31g 37.14g 7%
Vitamin B1 0.04mg 0.111mg 6%
Monounsaturated fat 0.081g 2.661g 6%
Sodium 9mg 129mg 5%
Potassium 272mg 115mg 5%
Vitamin B3 2.362mg 1.566mg 5%
Selenium 0.9µg 3.1µg 4%
Phosphorus 91mg 72mg 3%
Protein 5.6g 4.29g 3%
Vitamin B12 0µg 0.05µg 2%
Choline 12.8mg 8mg 1%
Zinc 0.67mg 0.6mg 1%
Caffeine 0mg 4mg 1%
Net carbs 6.31g 37.14g N/A
Sugar 6.3g 18.57g N/A
Vitamin B5 0.231mg 0.209mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
87%
Grape leaves
28%
Ice cream sandwich

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 12.27g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.981g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.