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  6. Grape leaves vs. Fruit preserves

Grape leaves vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between grape leaves and fruit preserves

  • Fruit preserves contain less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, iron, magnesium, and vitamin B2 than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

The food types used in this comparison are Grape leaves, raw and Jams and preserves.

Infographic

Grape leaves vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +1715%
Contains more PotassiumPotassium +253.2%
Contains more IronIron +436.7%
Contains more CopperCopper +315%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +7037.5%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +6461.1%
Contains more Vitamin B5Vitamin B5 +1055%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Fruit preserves DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.04mg 122%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 1.1g 40%
Copper 0.415mg 0.1mg 35%
Calcium 363mg 20mg 34%
Vitamin B6 0.4mg 0.02mg 29%
Iron 2.63mg 0.49mg 27%
Magnesium 95mg 4mg 22%
Vitamin B2 0.354mg 0.076mg 21%
Folate 83µg 11µg 18%
Carbs 17.31g 68.86g 17%
Vitamin B3 2.362mg 0.036mg 15%
Vitamin E 2mg 0.12mg 13%
Phosphorus 91mg 19mg 10%
Protein 5.6g 0.37g 10%
Calories 93kcal 278kcal 9%
Polyunsaturated fat 1.065g 0g 7%
Zinc 0.67mg 0.06mg 6%
Potassium 272mg 77mg 6%
Vitamin B5 0.231mg 0.02mg 4%
Vitamin C 11.1mg 8.8mg 3%
Fats 2.12g 0.07g 3%
Vitamin B1 0.04mg 0.016mg 2%
Selenium 0.9µg 2µg 2%
Sodium 9mg 32mg 1%
Saturated fat 0.336g 0.01g 1%
Net carbs 6.31g 67.76g N/A
Sugar 6.3g 48.5g N/A
Choline 12.8mg 10.2mg 0%
Monounsaturated fat 0.081g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1413.5%
Contains more FatsFats +2928.6%
Contains more WaterWater +140.6%
Contains more OtherOther +617.4%
Contains more CarbsCarbs +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +113.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.