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  6. Grape leaves vs. Lamb

Grape leaves vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and lamb?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, and copper, yet lamb is richer in vitamin B12, selenium, and zinc.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Grape leaves vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2035.3%
Contains more IronIron +39.9%
Contains more CopperCopper +248.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12877.3%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +565.7%
Contains more PhosphorusPhosphorus +106.6%
Contains more SeleniumSelenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +2260.9%
Contains more FolateFolate +361.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +182%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632%

All nutrients comparison - raw data values

Nutrient Grape leaves Lamb DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.022mg 123%
Vitamin B12 0µg 2.55µg 106%
Vitamin K 108.6µg 4.6µg 87%
Selenium 0.9µg 26.4µg 46%
Fiber 11g 0g 44%
Saturated fat 0.336g 8.83g 39%
Protein 5.6g 24.52g 38%
Calcium 363mg 17mg 35%
Zinc 0.67mg 4.46mg 34%
Copper 0.415mg 0.119mg 33%
Cholesterol 0mg 97mg 32%
Fats 2.12g 20.94g 29%
Vitamin B3 2.362mg 6.66mg 27%
Monounsaturated fat 0.081g 8.82g 22%
Vitamin B6 0.4mg 0.13mg 21%
Magnesium 95mg 23mg 17%
Folate 83µg 18µg 16%
Choline 12.8mg 93.7mg 15%
Phosphorus 91mg 188mg 14%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.14mg 12%
Calories 93kcal 294kcal 10%
Iron 2.63mg 1.88mg 9%
Vitamin B5 0.231mg 0.66mg 9%
Vitamin B2 0.354mg 0.25mg 8%
Carbs 17.31g 0g 6%
Vitamin B1 0.04mg 0.1mg 5%
Sodium 9mg 72mg 3%
Polyunsaturated fat 1.065g 1.51g 3%
Vitamin D 0µg 0.1µg 1%
Potassium 272mg 310mg 1%
Net carbs 6.31g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.3g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
Contains more OtherOther +101.2%
Contains more ProteinProtein +337.9%
Contains more FatsFats +887.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +10788.9%
Contains more Poly. FatPolyunsaturated fat +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.