Grape leaves vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and lemongrass?
- Grape leaves are richer in vitamin A, calcium, vitamin B6, vitamin B2, copper, and vitamin C, yet lemongrass is richer in manganese, iron, zinc, and potassium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves have 6 times more calcium than lemongrass. Grape leaves have 363mg of calcium, while lemongrass has 65mg.
We used Grape leaves, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +458.5% |
| Contains more CopperCopper | +56% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +210.6% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +326.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +332.7% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Water
~70.58g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +526.5% |
| Contains less Sat. FatSaturated fat | -64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 5.224mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.63mg | 8.17mg | 69% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 65mg | 30% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Vitamin B2 | 0.354mg | 0.135mg | 17% |
| Copper | 0.415mg | 0.266mg | 17% |
| Zinc | 0.67mg | 2.23mg | 14% |
| Potassium | 272mg | 723mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 2.6mg | 9% |
| Magnesium | 95mg | 60mg | 8% |
| Protein | 5.6g | 1.82g | 8% |
| Vitamin B3 | 2.362mg | 1.101mg | 8% |
| Polyunsaturated fat | 1.065g | 0.17g | 6% |
| Vitamin B5 | 0.231mg | 0.05mg | 4% |
| Carbs | 17.31g | 25.31g | 3% |
| Fats | 2.12g | 0.49g | 3% |
| Choline | 12.8mg | 2% | |
| Folate | 83µg | 75µg | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Phosphorus | 91mg | 101mg | 1% |
| Saturated fat | 0.336g | 0.119g | 1% |
| Calories | 93kcal | 99kcal | 0% |
| Net carbs | 6.31g | 25.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.081g | 0.054g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
12%
Minerals Daily Need Coverage Score
87%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Lemongrass is cheaper (difference - $1.3)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.