Grape leaves vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and lemongrass?
- Grape leaves are richer in vitamin A, calcium, vitamin B6, vitamin B2, copper, and vitamin C, yet lemongrass is richer in manganese, iron, zinc, and potassium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves have 6 times more calcium than lemongrass. Grape leaves have 363mg of calcium, while lemongrass has 65mg.
We used Grape leaves, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +458.5% |
| Contains more CopperCopper | +56% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +210.6% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +326.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 5.224mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.63mg | 8.17mg | 69% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 65mg | 30% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Vitamin B2 | 0.354mg | 0.135mg | 17% |
| Copper | 0.415mg | 0.266mg | 17% |
| Zinc | 0.67mg | 2.23mg | 14% |
| Potassium | 272mg | 723mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 2.6mg | 9% |
| Magnesium | 95mg | 60mg | 8% |
| Protein | 5.6g | 1.82g | 8% |
| Vitamin B3 | 2.362mg | 1.101mg | 8% |
| Polyunsaturated fat | 1.065g | 0.17g | 6% |
| Vitamin B5 | 0.231mg | 0.05mg | 4% |
| Carbs | 17.31g | 25.31g | 3% |
| Fats | 2.12g | 0.49g | 3% |
| Choline | 12.8mg | 2% | |
| Folate | 83µg | 75µg | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Phosphorus | 91mg | 101mg | 1% |
| Saturated fat | 0.336g | 0.119g | 1% |
| Calories | 93kcal | 99kcal | 0% |
| Net carbs | 6.31g | 25.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.081g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +332.7% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Water
~70.58g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +526.5% |
| Contains less Sat. FatSaturated fat | -64.6% |
