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  6. Grape leaves vs. Liqueur

Grape leaves vs. Liqueur — In-Depth Nutrition Comparison

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How are grape leaves and liqueur different?

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2 than liqueur.
  • Daily need coverage for vitamin A for grape leaves is 538% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Grape leaves vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +4650%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +750%
Contains more IronIron +1923.1%
Contains more CopperCopper +937.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +47483.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +695.4%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +2928.2%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +3536.4%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +4050%
Contains more CholineCholine +58%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Liqueur DV% diff.
Vitamin A 1376µg 173µg 134%
Manganese 2.855mg 0.006mg 124%
Vitamin K 108.6µg 1.3µg 89%
Fiber 11g 0g 44%
Copper 0.415mg 0.04mg 42%
Saturated fat 0.336g 9.664g 42%
Calcium 363mg 16mg 35%
Iron 2.63mg 0.13mg 31%
Vitamin B6 0.4mg 0.011mg 30%
Vitamin B2 0.354mg 0.057mg 23%
Magnesium 95mg 2mg 22%
Fats 2.12g 15.7g 21%
Folate 83µg 2µg 20%
Cholesterol 0mg 58mg 19%
Vitamin B3 2.362mg 0.078mg 14%
Calories 93kcal 327kcal 12%
Vitamin C 11.1mg 0.2mg 12%
Monounsaturated fat 0.081g 4.458g 11%
Vitamin E 2mg 0.45mg 10%
Potassium 272mg 32mg 7%
Phosphorus 91mg 50mg 6%
Protein 5.6g 2.8g 6%
Zinc 0.67mg 0.16mg 5%
Sodium 9mg 92mg 4%
Polyunsaturated fat 1.065g 0.669g 3%
Vitamin B5 0.231mg 0.087mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.04mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Selenium 0.9µg 0.4µg 1%
Choline 12.8mg 8.1mg 1%
Carbs 17.31g 20.9g 1%
Net carbs 6.31g 20.9g N/A
Sugar 6.3g 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +100%
Contains more WaterWater +57.7%
Contains more FatsFats +640.6%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +754.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains more Mono. FatMonounsaturated fat +5403.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.