Grape leaves vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and longan?
- Grape leaves are richer in manganese, fiber, calcium, iron, copper, magnesium, vitamin B2, vitamin B3, and phosphorus, yet longan is richer in vitamin C.
- Grape leaves' daily need coverage for manganese is 122% higher.
- Grape leaves have 363 times more calcium than longan. Grape leaves have 363mg of calcium, while longan has 1mg.
We used Grape leaves, raw and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +36200% |
| Contains more IronIron | +1923.1% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +5390.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +656.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 0.052mg | 122% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 84mg | 81% |
| Fiber | 11g | 1.1g | 40% |
| Calcium | 363mg | 1mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 2.63mg | 0.13mg | 31% |
| Copper | 0.415mg | 0.169mg | 27% |
| Folate | 83µg | 21% | |
| Magnesium | 95mg | 10mg | 20% |
| Vitamin B2 | 0.354mg | 0.14mg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 2.362mg | 0.3mg | 13% |
| Phosphorus | 91mg | 21mg | 10% |
| Protein | 5.6g | 1.31g | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 0.05mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Fats | 2.12g | 0.1g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 60kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Carbs | 17.31g | 15.14g | 1% |
| Net carbs | 6.31g | 14.04g | N/A |
| Potassium | 272mg | 266mg | 0% |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +135.7% |
| Contains more WaterWater | +12.9% |
