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  6. Grape leaves vs. Malt

Grape leaves vs. Malt — In-Depth Nutrition Comparison

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Important differences between grape leaves and malt

  • Malt has less vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, magnesium, and folate.
  • Grape leaves' daily need coverage for vitamin A is 549% more.
  • Grape leaves have 362 times more vitamin K than malt. Grape leaves have 108.6µg of vitamin K, while malt has 0.3µg.

The food varieties used in the comparison are Grape leaves, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Grape leaves vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +270.4%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1152.4%
Contains more CopperCopper +1021.6%
Contains more ZincZinc +63.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +3468.8%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +5192.3%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +812%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Malt DV% diff.
Vitamin A 1376µg 26µg 150%
Manganese 2.855mg 0.08mg 121%
Vitamin K 108.6µg 0.3µg 90%
Copper 0.415mg 0.037mg 42%
Fiber 11g 0.5g 42%
Iron 2.63mg 0.21mg 30%
Vitamin B6 0.4mg 0.046mg 27%
Calcium 363mg 98mg 27%
Folate 83µg 9µg 19%
Magnesium 95mg 15mg 19%
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.354mg 0.184mg 13%
Vitamin B3 2.362mg 0.259mg 13%
Vitamin E 2mg 0.06mg 13%
Vitamin C 11.1mg 0.1mg 12%
Selenium 0.9µg 5.4µg 8%
Saturated fat 0.336g 1.883g 7%
Polyunsaturated fat 1.065g 0.208g 6%
Protein 5.6g 3.37g 4%
Potassium 272mg 172mg 3%
Cholesterol 0mg 10mg 3%
Vitamin B5 0.231mg 0.354mg 2%
Zinc 0.67mg 0.41mg 2%
Sodium 9mg 60mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.081g 0.827g 2%
Carbs 17.31g 11.2g 2%
Fats 2.12g 3.29g 2%
Caffeine 0mg 3mg 1%
Vitamin B1 0.04mg 0.054mg 1%
Calories 93kcal 85kcal 0%
Net carbs 6.31g 10.7g N/A
Sugar 6.3g 6.68g N/A
Phosphorus 91mg 91mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +66.2%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +106.3%
Contains more FatsFats +55.2%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +412%
Contains more Mono. FatMonounsaturated fat +921%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.