Grape leaves vs. Mexican tea — In-Depth Nutrition Comparison
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How are grape leaves and Mexican tea different?
- Grape leaves are richer in vitamin A, fiber, copper, vitamin B6, vitamin B3, iron, and calcium, while Mexican tea is higher in folate, potassium, and manganese.
- Grape leaves cover your daily need for vitamin A, 549% more than Mexican tea.
- Grape leaves contain 4 times more vitamin B3 than Mexican tea. Grape leaves contain 2.362mg of vitamin B3, while Mexican tea contains 0.639mg.
Grape leaves, raw and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +118.4% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 3µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 83µg | 215µg | 33% |
| Fiber | 11g | 3.8g | 29% |
| Copper | 0.415mg | 0.19mg | 25% |
| Vitamin B6 | 0.4mg | 0.152mg | 19% |
| Vitamin E | 2mg | 13% | |
| Protein | 5.6g | 0.33g | 11% |
| Manganese | 2.855mg | 3.098mg | 11% |
| Potassium | 272mg | 633mg | 11% |
| Vitamin B3 | 2.362mg | 0.639mg | 11% |
| Iron | 2.63mg | 1.88mg | 9% |
| Calcium | 363mg | 275mg | 9% |
| Vitamin C | 11.1mg | 3.6mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Magnesium | 95mg | 121mg | 6% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Calories | 93kcal | 32kcal | 3% |
| Carbs | 17.31g | 7.44g | 3% |
| Fats | 2.12g | 0.52g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Phosphorus | 91mg | 86mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B5 | 0.231mg | 0.179mg | 1% |
| Sodium | 9mg | 43mg | 1% |
| Net carbs | 6.31g | 3.64g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.354mg | 0.348mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1597% |
| Contains more FatsFats | +307.7% |
| Contains more CarbsCarbs | +132.7% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +51.5% |
