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  6. Grape leaves vs. Milk

Grape leaves vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and milk?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, calcium, and magnesium, yet milk is richer in vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 546% higher.

We used Grape leaves, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Grape leaves vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +190.4%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +8666.7%
Contains more CopperCopper +4050%
Contains more ZincZinc +59.5%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +95066.7%
Contains more SeleniumSelenium +266.7%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2272.4%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +2439.8%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.3%

All nutrients comparison - raw data values

Nutrient Grape leaves Milk DV% diff.
Vitamin A 1376µg 58µg 146%
Manganese 2.855mg 0.003mg 124%
Vitamin K 108.6µg 0.1µg 90%
Copper 0.415mg 0.01mg 45%
Fiber 11g 0g 44%
Iron 2.63mg 0.03mg 33%
Vitamin B6 0.4mg 0.037mg 28%
Calcium 363mg 125mg 24%
Magnesium 95mg 11mg 20%
Folate 83µg 5µg 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.362mg 0.093mg 14%
Vitamin E 2mg 0.01mg 13%
Vitamin B2 0.354mg 0.185mg 13%
Vitamin C 11.1mg 0mg 12%
Polyunsaturated fat 1.065g 0.035g 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.9µg 3.3µg 4%
Protein 5.6g 3.37g 4%
Carbs 17.31g 4.99g 4%
Potassium 272mg 150mg 4%
Vitamin B5 0.231mg 0.361mg 3%
Calories 93kcal 42kcal 3%
Vitamin B1 0.04mg 0.02mg 2%
Sodium 9mg 44mg 2%
Zinc 0.67mg 0.42mg 2%
Cholesterol 0mg 5mg 2%
Fats 2.12g 0.97g 2%
Phosphorus 91mg 95mg 1%
Choline 12.8mg 17.7mg 1%
Saturated fat 0.336g 0.633g 1%
Net carbs 6.31g 4.99g N/A
Sugar 6.3g 5.2g N/A
Monounsaturated fat 0.081g 0.277g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +118.6%
Contains more CarbsCarbs +246.9%
Contains more OtherOther +120%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +2942.9%
Contains more Mono. FatMonounsaturated fat +242%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.