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  6. Grape leaves vs. Milkshake

Grape leaves vs. Milkshake — In-Depth Nutrition Comparison

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A recap on the differences between grape leaves and milkshake

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, and magnesium; however, milkshake is higher in vitamin B12.
  • Grape leaves cover your daily vitamin A needs 549% more than milkshake.

Food varieties used in this article are Grape leaves, raw and Milk shakes, thick vanilla.

Infographic

Grape leaves vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +148.6%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +2530%
Contains more CopperCopper +713.7%
Contains more ZincZinc +71.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +20292.9%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5404%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +1517.8%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1085.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.7%

All nutrients comparison - raw data values

Nutrient Grape leaves Milkshake DV% diff.
Vitamin A 1376µg 25µg 150%
Manganese 2.855mg 0.014mg 124%
Vitamin K 108.6µg 0.2µg 90%
Fiber 11g 0g 44%
Copper 0.415mg 0.051mg 40%
Iron 2.63mg 0.1mg 32%
Vitamin B6 0.4mg 0.042mg 28%
Calcium 363mg 146mg 22%
Vitamin B12 0µg 0.52µg 22%
Magnesium 95mg 12mg 20%
Folate 83µg 7µg 19%
Vitamin B3 2.362mg 0.146mg 14%
Vitamin E 2mg 0.05mg 13%
Vitamin B2 0.354mg 0.195mg 12%
Vitamin C 11.1mg 0mg 12%
Saturated fat 0.336g 1.886g 7%
Vitamin D 0IU 48IU 6%
Polyunsaturated fat 1.065g 0.113g 6%
Vitamin D 0µg 1.2µg 6%
Sodium 9mg 95mg 4%
Cholesterol 0mg 12mg 4%
Phosphorus 91mg 115mg 3%
Protein 5.6g 3.86g 3%
Zinc 0.67mg 0.39mg 3%
Potassium 272mg 183mg 3%
Vitamin B5 0.231mg 0.368mg 3%
Selenium 0.9µg 2.3µg 3%
Monounsaturated fat 0.081g 0.875g 2%
Calories 93kcal 112kcal 1%
Vitamin B1 0.04mg 0.03mg 1%
Fats 2.12g 3.03g 1%
Carbs 17.31g 17.75g 0%
Net carbs 6.31g 17.75g N/A
Sugar 6.3g 17.75g N/A
Choline 12.8mg 14.3mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +45.1%
Contains more OtherOther +81.3%
Contains more FatsFats +42.9%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +842.5%
Contains more Mono. FatMonounsaturated fat +980.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.