Grape leaves vs. Millet flour — In-Depth Nutrition Comparison
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Differences between Grape leaves and Millet flour
- Grape leaves have more Vitamin K, Manganese, Calcium, Fiber, and Vitamin B2, while Millet flour have more Selenium, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B5.
- Grape leaves' daily need coverage for Vitamin K is 90% higher.
- Millet flour contains 26 times less Calcium than Grape leaves. Grape leaves contain 363mg of Calcium, while Millet flour contains 14mg.
The food types used in this comparison are Grape leaves, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2492.9% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ManganeseManganese | +184.9% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +292.5% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +3533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +384.9% |
| Contains more Vitamin KVitamin K | +13475% |
| Contains more FolateFolate | +97.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.5% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +745.7% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +334% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated Fat | -37.3% |
| Contains more Mono. FatMonounsaturated Fat | +1040.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 382kcal |
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| Protein | 5.6g | 10.75g |
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| Fats | 2.12g | 4.25g |
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| Vitamin C | 11.1mg | 0mg |
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| Net carbs | 6.31g | 71.62g |
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| Carbs | 17.31g | 75.12g |
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| Magnesium | 95mg | 119mg |
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| Calcium | 363mg | 14mg |
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| Potassium | 272mg | 224mg |
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| Iron | 2.63mg | 3.94mg |
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| Sugar | 6.3g | 1.66g |
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| Fiber | 11g | 3.5g |
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| Copper | 0.415mg | 0.535mg |
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| Zinc | 0.67mg | 2.63mg |
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| Starch | 69.88g |
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| Phosphorus | 91mg | 285mg |
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| Sodium | 9mg | 4mg |
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| Vitamin A | 27521IU |
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| Vitamin A RAE | 1376µg |
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| Vitamin E | 2mg | 0.11mg |
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| Manganese | 2.855mg | 1.002mg |
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| Selenium | 0.9µg | 32.7µg |
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| Vitamin B1 | 0.04mg | 0.413mg |
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| Vitamin B2 | 0.354mg | 0.073mg |
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| Vitamin B3 | 2.362mg | 6.02mg |
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| Vitamin B5 | 0.231mg | 1.267mg |
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| Vitamin B6 | 0.4mg | 0.372mg |
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| Vitamin K | 108.6µg | 0.8µg |
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| Folate | 83µg | 42µg |
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| Trans Fat | 0g | 0.002g |
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| Choline | 12.8mg |
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| Saturated Fat | 0.336g | 0.536g |
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| Monounsaturated Fat | 0.081g | 0.924g |
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| Polyunsaturated fat | 1.065g | 2.618g |
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| Tryptophan | 0.17mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
33%
Minerals Daily Need Coverage Score
87%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 5mg)
Which food is cheaper?
Millet flour is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.