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  6. Grape leaves vs. Millet flour

Grape leaves vs. Millet flour — In-Depth Nutrition Comparison

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Differences between grape leaves and millet flour

  • Grape leaves have more vitamin K, manganese, calcium, fiber, and vitamin B2, while millet flour has more selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B5.
  • Grape leaves' daily need coverage for vitamin K is 90% higher.
  • Millet flour contains 26 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while millet flour contains 14mg.

The food types used in this comparison are Grape leaves, raw and Millet flour.

Infographic

Grape leaves vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +2492.9%
Contains more PotassiumPotassium +21.4%
Contains more ManganeseManganese +184.9%
Contains more MagnesiumMagnesium +25.3%
Contains more IronIron +49.8%
Contains more CopperCopper +28.9%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +213.2%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1718.2%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin KVitamin K +13475%
Contains more FolateFolate +97.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +448.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +745.7%
Contains more OtherOther +36.4%
Contains more ProteinProtein +92%
Contains more FatsFats +100.5%
Contains more CarbsCarbs +334%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +1040.7%
Contains more Poly. FatPolyunsaturated fat +145.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Millet flour DV% diff.
Vitamin A 1376µg 153%
Vitamin K 108.6µg 0.8µg 90%
Manganese 2.855mg 1.002mg 81%
Selenium 0.9µg 32.7µg 58%
Calcium 363mg 14mg 35%
Vitamin B1 0.04mg 0.413mg 31%
Fiber 11g 3.5g 30%
Starch 69.88g 29%
Phosphorus 91mg 285mg 28%
Vitamin B3 2.362mg 6.02mg 23%
Vitamin B2 0.354mg 0.073mg 22%
Vitamin B5 0.231mg 1.267mg 21%
Carbs 17.31g 75.12g 19%
Zinc 0.67mg 2.63mg 18%
Iron 2.63mg 3.94mg 16%
Calories 93kcal 382kcal 14%
Copper 0.415mg 0.535mg 13%
Vitamin E 2mg 0.11mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 10.75g 10%
Folate 83µg 42µg 10%
Polyunsaturated fat 1.065g 2.618g 10%
Magnesium 95mg 119mg 6%
Fats 2.12g 4.25g 3%
Monounsaturated fat 0.081g 0.924g 2%
Vitamin B6 0.4mg 0.372mg 2%
Choline 12.8mg 2%
Saturated fat 0.336g 0.536g 1%
Potassium 272mg 224mg 1%
Net carbs 6.31g 71.62g N/A
Sugar 6.3g 1.66g N/A
Sodium 9mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
33%
Millet flour
Minerals Daily Need Coverage Score
87%
Grape leaves
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 5mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.