Grape leaves vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Grape leaves and Miso?
- Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Folate, Vitamin B6, and Vitamin E , yet Miso is richer in Zinc.
- Miso's daily need coverage for Sodium is 162% higher.
- Grape leaves have 344 times more Vitamin A RAE than Miso. Grape leaves have 1376µg of Vitamin A RAE, while Miso has 4µg.
- Grape leaves contain less Sodium.
We used Grape leaves, raw and Miso types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+536.8%
Contains
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Magnesium
+97.9%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+232.4%
Contains
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Phosphorus
+74.7%
Contains
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Zinc
+282.1%
Contains
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Selenium
+677.8%
Equal in Iron - 2.49
Equal in Copper - 0.42
Contains
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Calcium
+536.8%
Contains
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Magnesium
+97.9%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+232.4%
Contains
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Phosphorus
+74.7%
Contains
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Zinc
+282.1%
Contains
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Selenium
+677.8%
Equal in Iron - 2.49
Equal in Copper - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+31533.3%
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Vitamin E
+19900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+160.7%
Contains
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Vitamin B6
+101%
Contains
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Folate
+336.8%
Contains
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Vitamin K
+270.6%
Contains
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Vitamin B1
+145%
Contains
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Vitamin B5
+45.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+31533.3%
Contains
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Vitamin E
+19900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+160.7%
Contains
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Vitamin B6
+101%
Contains
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Folate
+336.8%
Contains
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Vitamin K
+270.6%
Contains
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Vitamin B1
+145%
Contains
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Vitamin B5
+45.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+70.4%
Contains
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Protein
+128.4%
Contains
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Fats
+183.5%
Contains
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Carbs
+46.6%
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Other
+676.4%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Water
+70.4%
Contains
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Protein
+128.4%
Contains
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Fats
+183.5%
Contains
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Carbs
+46.6%
Contains
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Other
+676.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+1280.2%
Contains
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Polyunsaturated fat
+170.8%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
less
Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+1280.2%
Contains
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Polyunsaturated fat
+170.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 19.97g |
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| Protein | 5.6g | 12.79g |
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| Fats | 2.12g | 6.01g |
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| Carbs | 17.31g | 25.37g |
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| Calories | 93kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 6.3g | 6.2g |
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| Fiber | 11g | 5.4g |
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| Calcium | 363mg | 57mg |
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| Iron | 2.63mg | 2.49mg |
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| Magnesium | 95mg | 48mg |
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| Phosphorus | 91mg | 159mg |
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| Potassium | 272mg | 210mg |
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| Sodium | 9mg | 3728mg |
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| Zinc | 0.67mg | 2.56mg |
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| Copper | 0.415mg | 0.42mg |
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| Manganese | 2.855mg | 0.859mg |
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| Selenium | 0.9µg | 7µg |
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| Vitamin A | 27521IU | 87IU |
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| Vitamin A RAE | 1376µg | 4µg |
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| Vitamin E | 2mg | 0.01mg |
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| Vitamin C | 11.1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.098mg |
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| Vitamin B2 | 0.354mg | 0.233mg |
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| Vitamin B3 | 2.362mg | 0.906mg |
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| Vitamin B5 | 0.231mg | 0.337mg |
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| Vitamin B6 | 0.4mg | 0.199mg |
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| Folate | 83µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 108.6µg | 29.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 0.336g | 1.025g |
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| Monounsaturated Fat | 0.081g | 1.118g |
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| Polyunsaturated fat | 1.065g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
22%
Minerals Daily Need Coverage Score
87%
108%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 3719mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 0.689g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 61)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.6)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.