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  6. Grape leaves vs. Nectarine

Grape leaves vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and nectarine

  • Nectarine has less vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves cover your daily vitamin A needs 544% more than nectarine.
  • Nectarine contains 61 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while nectarine contains 6mg.

Food varieties used in this article are Grape leaves, raw and Nectarines, raw.

Infographic

Grape leaves vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +5950%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +839.3%
Contains more CopperCopper +382.6%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +5187%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +7994.1%
Contains more Vitamin EVitamin E +159.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +1560%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Nectarine DV% diff.
Vitamin A 1376µg 17µg 151%
Manganese 2.855mg 0.054mg 122%
Vitamin K 108.6µg 2.2µg 89%
Copper 0.415mg 0.086mg 37%
Fiber 11g 1.7g 37%
Calcium 363mg 6mg 36%
Iron 2.63mg 0.28mg 29%
Vitamin B6 0.4mg 0.025mg 29%
Vitamin B2 0.354mg 0.027mg 25%
Magnesium 95mg 9mg 20%
Folate 83µg 5µg 20%
Protein 5.6g 1.06g 9%
Phosphorus 91mg 26mg 9%
Vitamin B3 2.362mg 1.125mg 8%
Vitamin E 2mg 0.77mg 8%
Polyunsaturated fat 1.065g 0.113g 6%
Vitamin C 11.1mg 5.4mg 6%
Zinc 0.67mg 0.17mg 5%
Fats 2.12g 0.32g 3%
Calories 93kcal 44kcal 2%
Fructose 1.37g 2%
Selenium 0.9µg 0µg 2%
Potassium 272mg 201mg 2%
Carbs 17.31g 10.55g 2%
Saturated fat 0.336g 0.025g 1%
Choline 12.8mg 6.2mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Vitamin B5 0.231mg 0.185mg 1%
Net carbs 6.31g 8.85g N/A
Sugar 6.3g 7.89g N/A
Starch 0.07g 0%
Sodium 9mg 0mg 0%
Monounsaturated fat 0.081g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +428.3%
Contains more FatsFats +562.5%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +243.8%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +842.5%
Contains less Sat. FatSaturated fat -92.6%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.