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  6. Grape leaves vs. Brazil nut

Grape leaves vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between grape leaves and brazil nut

  • Grape leaves have more vitamin A, vitamin K, and manganese; however, brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, and zinc.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Grape leaves are lower in saturated fat.

The food varieties used in the comparison are Grape leaves, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Grape leaves vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +126.9%
Contains more ManganeseManganese +133.4%
Contains more MagnesiumMagnesium +295.8%
Contains more PotassiumPotassium +142.3%
Contains more CopperCopper +320%
Contains more ZincZinc +506%
Contains more PhosphorusPhosphorus +696.7%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +212900%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +911.4%
Contains more Vitamin B3Vitamin B3 +700.7%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +277.3%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Brazil nut DV% diff.
Selenium 0.9µg 1917µg 3484%
Polyunsaturated fat 1.065g 24.399g 156%
Vitamin A 1376µg 0µg 153%
Copper 0.415mg 1.743mg 148%
Fats 2.12g 67.1g 100%
Phosphorus 91mg 725mg 91%
Vitamin K 108.6µg 0µg 91%
Saturated fat 0.336g 16.134g 72%
Manganese 2.855mg 1.223mg 71%
Magnesium 95mg 376mg 67%
Monounsaturated fat 0.081g 23.879g 59%
Vitamin B1 0.04mg 0.617mg 48%
Zinc 0.67mg 4.06mg 31%
Calories 93kcal 659kcal 28%
Vitamin B2 0.354mg 0.035mg 25%
Vitamin E 2mg 5.65mg 24%
Vitamin B6 0.4mg 0.101mg 23%
Calcium 363mg 160mg 20%
Protein 5.6g 14.32g 17%
Folate 83µg 22µg 15%
Fiber 11g 7.5g 14%
Vitamin B3 2.362mg 0.295mg 13%
Vitamin C 11.1mg 0.7mg 12%
Potassium 272mg 659mg 11%
Iron 2.63mg 2.43mg 3%
Choline 12.8mg 28.8mg 3%
Carbs 17.31g 11.74g 2%
Vitamin B5 0.231mg 0.184mg 1%
Net carbs 6.31g 4.24g N/A
Sugar 6.3g 2.33g N/A
Starch 0.25g 0%
Sodium 9mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +47.4%
Contains more WaterWater +2043.9%
Contains more ProteinProtein +155.7%
Contains more FatsFats +3065.1%
Contains more OtherOther +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +29380.2%
Contains more Poly. FatPolyunsaturated fat +2191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.