Grape leaves vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between grape leaves and hazelnut
- Grape leaves have more vitamin A, vitamin K, and calcium; however, hazelnut has more copper, manganese, vitamin E, vitamin B1, phosphorus, and iron.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Hazelnut has 8 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while hazelnut has 14.2µg.
- Grape leaves are lower in saturated fat.
Food types used in this article are Grape leaves, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.4% |
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +78.7% |
| Contains more CopperCopper | +315.7% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +218.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin KVitamin K | +664.8% |
| Contains more Vitamin EVitamin E | +651.5% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Copper | 0.415mg | 1.725mg | 146% |
| Manganese | 2.855mg | 6.175mg | 144% |
| Monounsaturated fat | 0.081g | 45.652g | 114% |
| Fats | 2.12g | 60.75g | 90% |
| Vitamin E | 2mg | 15.03mg | 87% |
| Vitamin K | 108.6µg | 14.2µg | 79% |
| Vitamin B1 | 0.04mg | 0.643mg | 50% |
| Polyunsaturated fat | 1.065g | 7.92g | 46% |
| Phosphorus | 91mg | 290mg | 28% |
| Calories | 93kcal | 628kcal | 27% |
| Iron | 2.63mg | 4.7mg | 26% |
| Calcium | 363mg | 114mg | 25% |
| Protein | 5.6g | 14.95g | 19% |
| Saturated fat | 0.336g | 4.464g | 19% |
| Vitamin B2 | 0.354mg | 0.113mg | 19% |
| Magnesium | 95mg | 163mg | 16% |
| Zinc | 0.67mg | 2.45mg | 16% |
| Vitamin B5 | 0.231mg | 0.918mg | 14% |
| Vitamin B6 | 0.4mg | 0.563mg | 13% |
| Potassium | 272mg | 680mg | 12% |
| Folate | 83µg | 113µg | 8% |
| Choline | 12.8mg | 45.6mg | 6% |
| Vitamin C | 11.1mg | 6.3mg | 5% |
| Fiber | 11g | 9.7g | 5% |
| Vitamin B3 | 2.362mg | 1.8mg | 4% |
| Selenium | 0.9µg | 2.4µg | 3% |
| Net carbs | 6.31g | 7g | N/A |
| Carbs | 17.31g | 16.7g | 0% |
| Sugar | 6.3g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1280.8% |
| Contains more ProteinProtein | +167% |
| Contains more FatsFats | +2765.6% |
| Contains more OtherOther | +38.8% |
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +56260.5% |
| Contains more Poly. FatPolyunsaturated fat | +643.7% |
