Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Pistachio

Grape leaves vs. Pistachio — In-Depth Nutrition Comparison

Compare

A recap on the differences between grape leaves and pistachios

  • Grape leaves have more vitamin A, manganese, and calcium; however, pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, potassium, and iron.
  • Grape leaves cover your daily vitamin A needs 540% more than pistachios.
  • Pistachios contain 3 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while pistachios contain 105mg.
  • Grape leaves have less saturated fat.

Food varieties used in this article are Grape leaves, raw and Nuts, pistachio nuts, raw.

Infographic

Grape leaves vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +245.7%
Contains more ManganeseManganese +137.9%
Contains more MagnesiumMagnesium +27.4%
Contains more PotassiumPotassium +276.8%
Contains more IronIron +49%
Contains more CopperCopper +213.3%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +438.5%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +98.2%
Contains more Vitamin AVitamin A +5192.3%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +43%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B6Vitamin B6 +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Pistachio DV% diff.
Vitamin A 1376µg 26µg 150%
Vitamin B6 0.4mg 1.7mg 100%
Copper 0.415mg 1.3mg 98%
Vitamin K 108.6µg 91%
Polyunsaturated fat 1.065g 14.38g 89%
Manganese 2.855mg 1.2mg 72%
Vitamin B1 0.04mg 0.87mg 69%
Fats 2.12g 45.32g 66%
Monounsaturated fat 0.081g 23.257g 58%
Phosphorus 91mg 490mg 57%
Protein 5.6g 20.16g 29%
Calcium 363mg 105mg 26%
Saturated fat 0.336g 5.907g 25%
Calories 93kcal 560kcal 23%
Potassium 272mg 1025mg 22%
Iron 2.63mg 3.92mg 16%
Vitamin B2 0.354mg 0.16mg 15%
Zinc 0.67mg 2.2mg 14%
Selenium 0.9µg 7µg 11%
Folate 83µg 51µg 8%
Vitamin B3 2.362mg 1.3mg 7%
Vitamin C 11.1mg 5.6mg 6%
Vitamin E 2mg 2.86mg 6%
Vitamin B5 0.231mg 0.52mg 6%
Magnesium 95mg 121mg 6%
Carbs 17.31g 27.17g 3%
Choline 12.8mg 2%
Fiber 11g 10.6g 2%
Starch 1.67g 1%
Net carbs 6.31g 16.57g N/A
Sugar 6.3g 7.66g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1577.8%
Contains more ProteinProtein +260%
Contains more FatsFats +2037.7%
Contains more CarbsCarbs +57%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +28612.3%
Contains more Poly. FatPolyunsaturated fat +1250.2%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.