Grape leaves vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between grape leaves and oatmeal?
- Grape leaves are higher in vitamin A, manganese, vitamin K, copper, fiber, calcium, magnesium, and vitamin E, yet oatmeal is higher in iron and vitamin B1.
- Grape leaves' daily need coverage for vitamin A is 542% more.
- Grape leaves have 272 times more vitamin K than oatmeal. While grape leaves have 108.6µg of vitamin K, oatmeal has only 0.4µg.
We used Grape leaves, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more CopperCopper | +528.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +411.6% |
| Contains more IronIron | +126.6% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +958.5% |
| Contains more Vitamin EVitamin E | +2757.1% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more FolateFolate | +88.6% |
| Contains more CholineCholine | +172.3% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 130µg | 138% |
| Manganese | 2.855mg | 0.558mg | 100% |
| Vitamin K | 108.6µg | 0.4µg | 90% |
| Iron | 2.63mg | 5.96mg | 42% |
| Copper | 0.415mg | 0.066mg | 39% |
| Fiber | 11g | 1.7g | 37% |
| Calcium | 363mg | 80mg | 28% |
| Vitamin B1 | 0.04mg | 0.26mg | 18% |
| Magnesium | 95mg | 26mg | 16% |
| Vitamin E | 2mg | 0.07mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B2 | 0.354mg | 0.215mg | 11% |
| Folate | 83µg | 44µg | 10% |
| Vitamin B6 | 0.4mg | 0.29mg | 8% |
| Selenium | 0.9µg | 5µg | 7% |
| Protein | 5.6g | 2.37g | 6% |
| Potassium | 272mg | 61mg | 6% |
| Polyunsaturated fat | 1.065g | 0.426g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B3 | 2.362mg | 3.025mg | 4% |
| Sodium | 9mg | 49mg | 2% |
| Phosphorus | 91mg | 77mg | 2% |
| Carbs | 17.31g | 11.67g | 2% |
| Vitamin B5 | 0.231mg | 0.317mg | 2% |
| Monounsaturated fat | 0.081g | 0.391g | 1% |
| Saturated fat | 0.336g | 0.226g | 1% |
| Choline | 12.8mg | 4.7mg | 1% |
| Calories | 93kcal | 68kcal | 1% |
| Fats | 2.12g | 1.36g | 1% |
| Net carbs | 6.31g | 9.97g | N/A |
| Sugar | 6.3g | 0.46g | N/A |
| Zinc | 0.67mg | 0.62mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +189.5% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +382.7% |
