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  6. Grape leaves vs. Scallion

Grape leaves vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Scallion

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Fiber, Calcium, Vitamin B6, Vitamin B2, Magnesium, and Iron, however, Scallion is higher in Vitamin K.
  • Grape leaves covers your daily Vitamin A RAE needs 147% more than Scallion.
  • Scallion contains 18 times less Manganese than Grape leaves. Grape leaves contain 2.855mg of Manganese, while Scallion contains 0.16mg.

Food varieties used in this article are Grape leaves, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Grape leaves vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Scallion
Scallion
Contains more Calcium +404.2%
Contains more Iron +77.7%
Contains more Magnesium +375%
Contains more Phosphorus +145.9%
Contains less Sodium -43.8%
Contains more Zinc +71.8%
Contains more Copper +400%
Contains more Manganese +1684.4%
Contains more Selenium +50%
Equal in Potassium - 276
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Calcium +404.2%
Contains more Iron +77.7%
Contains more Magnesium +375%
Contains more Phosphorus +145.9%
Contains less Sodium -43.8%
Contains more Zinc +71.8%
Contains more Copper +400%
Contains more Manganese +1684.4%
Contains more Selenium +50%
Equal in Potassium - 276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Scallion
Scallion
Contains more Vitamin A +2660.4%
Contains more Vitamin E +263.6%
Contains more Vitamin B2 +342.5%
Contains more Vitamin B3 +349.9%
Contains more Vitamin B5 +208%
Contains more Vitamin B6 +555.7%
Contains more Folate +29.7%
Contains more Vitamin C +69.4%
Contains more Vitamin B1 +37.5%
Contains more Vitamin K +90.6%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin A +2660.4%
Contains more Vitamin E +263.6%
Contains more Vitamin B2 +342.5%
Contains more Vitamin B3 +349.9%
Contains more Vitamin B5 +208%
Contains more Vitamin B6 +555.7%
Contains more Folate +29.7%
Contains more Vitamin C +69.4%
Contains more Vitamin B1 +37.5%
Contains more Vitamin K +90.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Scallion
Scallion
Contains more Protein +206%
Contains more Fats +1015.8%
Contains more Carbs +135.8%
Contains more Other +103.7%
Contains more Water +22.5%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +206%
Contains more Fats +1015.8%
Contains more Carbs +135.8%
Contains more Other +103.7%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +1339.2%
Contains less Saturated Fat -90.5%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +1339.2%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Scallion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Scallion Opinion
Net carbs 6.31g 4.74g Grape leaves
Protein 5.6g 1.83g Grape leaves
Fats 2.12g 0.19g Grape leaves
Carbs 17.31g 7.34g Grape leaves
Calories 93kcal 32kcal Grape leaves
Sugar 6.3g 2.33g Scallion
Fiber 11g 2.6g Grape leaves
Calcium 363mg 72mg Grape leaves
Iron 2.63mg 1.48mg Grape leaves
Magnesium 95mg 20mg Grape leaves
Phosphorus 91mg 37mg Grape leaves
Potassium 272mg 276mg Scallion
Sodium 9mg 16mg Grape leaves
Zinc 0.67mg 0.39mg Grape leaves
Copper 0.415mg 0.083mg Grape leaves
Manganese 2.855mg 0.16mg Grape leaves
Selenium 0.9µg 0.6µg Grape leaves
Vitamin A 27521IU 997IU Grape leaves
Vitamin A RAE 1376µg 50µg Grape leaves
Vitamin E 2mg 0.55mg Grape leaves
Vitamin C 11.1mg 18.8mg Scallion
Vitamin B1 0.04mg 0.055mg Scallion
Vitamin B2 0.354mg 0.08mg Grape leaves
Vitamin B3 2.362mg 0.525mg Grape leaves
Vitamin B5 0.231mg 0.075mg Grape leaves
Vitamin B6 0.4mg 0.061mg Grape leaves
Folate 83µg 64µg Grape leaves
Vitamin K 108.6µg 207µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0.336g 0.032g Scallion
Monounsaturated Fat 0.081g 0.027g Grape leaves
Polyunsaturated fat 1.065g 0.074g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
63%
Scallion
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $2.6)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.