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Grape leaves vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between grape leaves and papaya

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, and vitamin B2; however, papaya is richer in vitamin C.
  • Grape leaves cover your daily vitamin A needs 531% more than papaya.
  • Papaya has 71 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while papaya has 0.04mg.

Specific food types used in this comparison are Grape leaves, raw and Papayas, raw.

Infographic

Grape leaves vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +1715%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +952%
Contains more CopperCopper +822.2%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +7037.5%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +2827.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +561.6%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more Vitamin KVitamin K +4076.9%
Contains more FolateFolate +124.3%
Contains more CholineCholine +109.8%
Contains more Vitamin CVitamin C +448.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Papaya
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11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1091.5%
Contains more FatsFats +715.4%
Contains more CarbsCarbs +60%
Contains more OtherOther +323.1%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +1736.2%
Contains less Sat. FatSaturated fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Papaya
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Papaya DV% diff.
Vitamin A 1376µg 47µg 148%
Manganese 2.855mg 0.04mg 122%
Vitamin K 108.6µg 2.6µg 88%
Vitamin C 11.1mg 60.9mg 55%
Copper 0.415mg 0.045mg 41%
Fiber 11g 1.7g 37%
Calcium 363mg 20mg 34%
Iron 2.63mg 0.25mg 30%
Vitamin B6 0.4mg 0.038mg 28%
Vitamin B2 0.354mg 0.027mg 25%
Magnesium 95mg 21mg 18%
Vitamin B3 2.362mg 0.357mg 13%
Folate 83µg 37µg 12%
Phosphorus 91mg 10mg 12%
Vitamin E 2mg 0.3mg 11%
Protein 5.6g 0.47g 10%
Polyunsaturated fat 1.065g 0.058g 7%
Zinc 0.67mg 0.08mg 5%
Fructose 3.73g 5%
Calories 93kcal 43kcal 3%
Fats 2.12g 0.26g 3%
Potassium 272mg 182mg 3%
Carbs 17.31g 10.82g 2%
Saturated fat 0.336g 0.081g 1%
Choline 12.8mg 6.1mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin B5 0.231mg 0.191mg 1%
Net carbs 6.31g 9.12g N/A
Sugar 6.3g 7.82g N/A
Sodium 9mg 8mg 0%
Monounsaturated fat 0.081g 0.072g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
23%
Papaya
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.255g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.6)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.