Grape leaves vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and passion fruit
- Grape leaves have more vitamin A, vitamin K, copper, calcium, vitamin B6, folate, vitamin B2, magnesium, and vitamin E; however, passion fruit is higher in vitamin C.
- Grape leaves cover your daily vitamin A needs 525% more than passion fruit.
- Passion fruit contains 155 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while passion fruit contains 0.7µg.
Food varieties used in this article are Grape leaves, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin CVitamin C | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 64µg | 146% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 0.7µg | 90% |
| Copper | 0.415mg | 0.086mg | 37% |
| Calcium | 363mg | 12mg | 35% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Vitamin C | 11.1mg | 30mg | 21% |
| Vitamin B2 | 0.354mg | 0.13mg | 17% |
| Folate | 83µg | 14µg | 17% |
| Magnesium | 95mg | 29mg | 16% |
| Iron | 2.63mg | 1.6mg | 13% |
| Vitamin E | 2mg | 0.02mg | 13% |
| Protein | 5.6g | 2.2g | 7% |
| Zinc | 0.67mg | 0.1mg | 5% |
| Vitamin B3 | 2.362mg | 1.5mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 1.065g | 0.411g | 4% |
| Phosphorus | 91mg | 68mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Carbs | 17.31g | 23.38g | 2% |
| Fiber | 11g | 10.4g | 2% |
| Fats | 2.12g | 0.7g | 2% |
| Potassium | 272mg | 348mg | 2% |
| Saturated fat | 0.336g | 0.059g | 1% |
| Choline | 12.8mg | 7.6mg | 1% |
| Sodium | 9mg | 28mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 93kcal | 97kcal | 0% |
| Net carbs | 6.31g | 12.98g | N/A |
| Sugar | 6.3g | 11.2g | N/A |
| Monounsaturated fat | 0.081g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +202.9% |
| Contains more OtherOther | +108.9% |
| Contains more CarbsCarbs | +35.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -82.4% |
~equal in
Monounsaturated fat
~0.086g
