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Grape leaves vs. Pastry — In-Depth Nutrition Comparison

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Differences between grape leaves and pastry

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6, while pastry has more selenium and vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Pastry contains 36 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while pastry contains 10mg.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Grape leaves vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3530%
Contains more PotassiumPotassium +345.9%
Contains more CopperCopper +264%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +485%
Contains more SeleniumSelenium +2588.9%
~equal in Iron ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1804.8%
Contains more Vitamin KVitamin K +574.5%
Contains more CholineCholine +100%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B3Vitamin B3 +76.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~78µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +762.6%
Contains more OtherOther +65%
Contains more ProteinProtein +30.4%
Contains more FatsFats +1697.2%
Contains more CarbsCarbs +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +26563%
Contains more Poly. FatPolyunsaturated fat +359.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Pastry DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.488mg 103%
Vitamin K 108.6µg 16.1µg 77%
Fats 2.12g 38.1g 55%
Monounsaturated fat 0.081g 21.597g 54%
Saturated fat 0.336g 9.643g 42%
Selenium 0.9µg 24.2µg 42%
Fiber 11g 1.5g 38%
Calcium 363mg 10mg 35%
Copper 0.415mg 0.114mg 33%
Vitamin B1 0.04mg 0.398mg 30%
Vitamin B6 0.4mg 0.021mg 29%
Polyunsaturated fat 1.065g 4.894g 26%
Calories 93kcal 551kcal 23%
Magnesium 95mg 16mg 19%
Vitamin C 11.1mg 0mg 12%
Vitamin B3 2.362mg 4.168mg 11%
Vitamin E 2mg 0.54mg 10%
Sodium 9mg 249mg 10%
Carbs 17.31g 45.1g 9%
Potassium 272mg 61mg 6%
Vitamin B2 0.354mg 0.283mg 5%
Vitamin B5 0.231mg 0mg 5%
Phosphorus 91mg 60mg 4%
Protein 5.6g 7.3g 3%
Choline 12.8mg 6.4mg 1%
Folate 83µg 78µg 1%
Iron 2.63mg 2.56mg 1%
Zinc 0.67mg 0.53mg 1%
Net carbs 6.31g 43.6g N/A
Sugar 6.3g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
28%
Pastry
Minerals Daily Need Coverage Score
87%
Grape leaves
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 5.56g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 9.307g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.