Grape leaves vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and jalapeño
- Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, and magnesium; however, jalapeño is higher in vitamin C.
- Grape leaves cover your daily need for vitamin A, 529% more than jalapeño.
- Grape leaves have 30 times more calcium than jalapeño. While grape leaves have 363mg of calcium, jalapeño has only 12mg.
These are the specific foods used in this comparison Grape leaves, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +952% |
| Contains more CopperCopper | +802.2% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +2843.3% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2448.1% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin KVitamin K | +487% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin CVitamin C | +968.5% |
| Contains more Vitamin EVitamin E | +79% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +515.4% |
| Contains more FatsFats | +473% |
| Contains more CarbsCarbs | +166.3% |
| Contains more OtherOther | +211.3% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +850.9% |
| Contains less Sat. FatSaturated fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1376µg | 54µg | 147% |
| Manganese | 2.855mg | 0.097mg | 120% |
| Vitamin C | 11.1mg | 118.6mg | 119% |
| Vitamin K | 108.6µg | 18.5µg | 75% |
| Copper | 0.415mg | 0.046mg | 41% |
| Calcium | 363mg | 12mg | 35% |
| Fiber | 11g | 2.8g | 33% |
| Iron | 2.63mg | 0.25mg | 30% |
| Vitamin B2 | 0.354mg | 0.07mg | 22% |
| Magnesium | 95mg | 15mg | 19% |
| Folate | 83µg | 27µg | 14% |
| Vitamin E | 2mg | 3.58mg | 11% |
| Phosphorus | 91mg | 26mg | 9% |
| Protein | 5.6g | 0.91g | 9% |
| Vitamin B3 | 2.362mg | 1.28mg | 7% |
| Polyunsaturated fat | 1.065g | 0.112g | 6% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Carbs | 17.31g | 6.5g | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 93kcal | 29kcal | 3% |
| Fats | 2.12g | 0.37g | 3% |
| Vitamin B5 | 0.231mg | 0.315mg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B6 | 0.4mg | 0.419mg | 1% |
| Potassium | 272mg | 248mg | 1% |
| Choline | 12.8mg | 7.5mg | 1% |
| Saturated fat | 0.336g | 0.092g | 1% |
| Net carbs | 6.31g | 3.7g | N/A |
| Sugar | 6.3g | 4.12g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.081g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
55%
Minerals Daily Need Coverage Score
87%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Jalapeño is cheaper (difference - $2)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.