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Grape leaves vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and jalapeño

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, and magnesium; however, jalapeño is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 529% more than jalapeño.
  • Grape leaves have 30 times more calcium than jalapeño. While grape leaves have 363mg of calcium, jalapeño has only 12mg.

These are the specific foods used in this comparison Grape leaves, raw and Peppers, jalapeno, raw.

Infographic

Grape leaves vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2925%
Contains more IronIron +952%
Contains more CopperCopper +802.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +2843.3%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -66.7%
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +2448.1%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin KVitamin K +487%
Contains more FolateFolate +207.4%
Contains more CholineCholine +70.7%
Contains more Vitamin CVitamin C +968.5%
Contains more Vitamin EVitamin E +79%
Contains more Vitamin B5Vitamin B5 +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.419mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +515.4%
Contains more FatsFats +473%
Contains more CarbsCarbs +166.3%
Contains more OtherOther +211.3%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +850.9%
Contains less Sat. FatSaturated fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Jalapeño DV% diff.
Vitamin A 1376µg 54µg 147%
Manganese 2.855mg 0.097mg 120%
Vitamin C 11.1mg 118.6mg 119%
Vitamin K 108.6µg 18.5µg 75%
Copper 0.415mg 0.046mg 41%
Calcium 363mg 12mg 35%
Fiber 11g 2.8g 33%
Iron 2.63mg 0.25mg 30%
Vitamin B2 0.354mg 0.07mg 22%
Magnesium 95mg 15mg 19%
Folate 83µg 27µg 14%
Vitamin E 2mg 3.58mg 11%
Phosphorus 91mg 26mg 9%
Protein 5.6g 0.91g 9%
Vitamin B3 2.362mg 1.28mg 7%
Polyunsaturated fat 1.065g 0.112g 6%
Zinc 0.67mg 0.14mg 5%
Carbs 17.31g 6.5g 4%
Fructose 2.63g 3%
Calories 93kcal 29kcal 3%
Fats 2.12g 0.37g 3%
Vitamin B5 0.231mg 0.315mg 2%
Selenium 0.9µg 0.4µg 1%
Vitamin B6 0.4mg 0.419mg 1%
Potassium 272mg 248mg 1%
Choline 12.8mg 7.5mg 1%
Saturated fat 0.336g 0.092g 1%
Net carbs 6.31g 3.7g N/A
Sugar 6.3g 4.12g N/A
Sodium 9mg 3mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Monounsaturated fat 0.081g 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
55%
Jalapeño
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.