Grape leaves vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and jalapeño
- Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, and magnesium; however, jalapeño is higher in vitamin C.
- Grape leaves cover your daily need for vitamin A, 529% more than jalapeño.
- Grape leaves have 30 times more calcium than jalapeño. While grape leaves have 363mg of calcium, jalapeño has only 12mg.
These are the specific foods used in this comparison Grape leaves, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +952% |
| Contains more CopperCopper | +802.2% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +2843.3% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2448.1% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin KVitamin K | +487% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin CVitamin C | +968.5% |
| Contains more Vitamin EVitamin E | +79% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 54µg | 147% |
| Manganese | 2.855mg | 0.097mg | 120% |
| Vitamin C | 11.1mg | 118.6mg | 119% |
| Vitamin K | 108.6µg | 18.5µg | 75% |
| Copper | 0.415mg | 0.046mg | 41% |
| Calcium | 363mg | 12mg | 35% |
| Fiber | 11g | 2.8g | 33% |
| Iron | 2.63mg | 0.25mg | 30% |
| Vitamin B2 | 0.354mg | 0.07mg | 22% |
| Magnesium | 95mg | 15mg | 19% |
| Folate | 83µg | 27µg | 14% |
| Vitamin E | 2mg | 3.58mg | 11% |
| Phosphorus | 91mg | 26mg | 9% |
| Protein | 5.6g | 0.91g | 9% |
| Vitamin B3 | 2.362mg | 1.28mg | 7% |
| Polyunsaturated fat | 1.065g | 0.112g | 6% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Carbs | 17.31g | 6.5g | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 93kcal | 29kcal | 3% |
| Fats | 2.12g | 0.37g | 3% |
| Vitamin B5 | 0.231mg | 0.315mg | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B6 | 0.4mg | 0.419mg | 1% |
| Potassium | 272mg | 248mg | 1% |
| Choline | 12.8mg | 7.5mg | 1% |
| Saturated fat | 0.336g | 0.092g | 1% |
| Net carbs | 6.31g | 3.7g | N/A |
| Sugar | 6.3g | 4.12g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.081g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +515.4% |
| Contains more FatsFats | +473% |
| Contains more CarbsCarbs | +166.3% |
| Contains more OtherOther | +211.3% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +850.9% |
| Contains less Sat. FatSaturated fat | -72.6% |
