Grape leaves vs. Persimmon — In-Depth Nutrition Comparison
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How are grape leaves and persimmon different?
- Grape leaves are higher in calcium and phosphorus; however, persimmon is richer in vitamin C.
- Daily need coverage for vitamin C for persimmon is 61% higher.
- Grape leaves contain 13 times more calcium than persimmon. While grape leaves contain 363mg of calcium, persimmon contains only 27mg.
Grape leaves, raw and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1244.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +494.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 66mg | 61% |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 27mg | 34% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Protein | 5.6g | 0.8g | 10% |
| Phosphorus | 91mg | 26mg | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 17.31g | 33.5g | 5% |
| Fats | 2.12g | 0.4g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 127kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.63mg | 2.5mg | 2% |
| Potassium | 272mg | 310mg | 1% |
| Net carbs | 6.31g | 33.5g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +430% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +93.5% |
