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  6. Grape leaves vs. Pimiento

Grape leaves vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Pimiento?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Vitamin B2, Magnesium, and Folate, yet Pimiento is higher in Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A RAE is 138% more.
  • Grape leaves have 61 times more Calcium than Pimiento. While Grape leaves have 363mg of Calcium, Pimiento has only 6mg.

We used Grape leaves, raw and Pimento, canned types in this article.

Infographic

Grape leaves vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Pimiento
Pimiento
Contains more Calcium +5950%
Contains more Iron +56.5%
Contains more Magnesium +1483.3%
Contains more Phosphorus +435.3%
Contains more Potassium +72.2%
Contains less Sodium -35.7%
Contains more Zinc +252.6%
Contains more Copper +746.9%
Contains more Manganese +3003.3%
Contains more Selenium +350%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +5950%
Contains more Iron +56.5%
Contains more Magnesium +1483.3%
Contains more Phosphorus +435.3%
Contains more Potassium +72.2%
Contains less Sodium -35.7%
Contains more Zinc +252.6%
Contains more Copper +746.9%
Contains more Manganese +3003.3%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Pimiento
Pimiento
Contains more Vitamin A +936.6%
Contains more Vitamin E +189.9%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +284.1%
Contains more Vitamin B5 +2210%
Contains more Vitamin B6 +86%
Contains more Folate +1283.3%
Contains more Vitamin K +1208.4%
Contains more Vitamin C +664.9%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +936.6%
Contains more Vitamin E +189.9%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +284.1%
Contains more Vitamin B5 +2210%
Contains more Vitamin B6 +86%
Contains more Folate +1283.3%
Contains more Vitamin K +1208.4%
Contains more Vitamin C +664.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Pimiento
Pimiento
Contains more Protein +409.1%
Contains more Fats +606.7%
Contains more Carbs +239.4%
Contains more Other +312.5%
Contains more Water +27%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +409.1%
Contains more Fats +606.7%
Contains more Carbs +239.4%
Contains more Other +312.5%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +561.5%
Contains less Saturated Fat -86.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +305%
Contains more Polyunsaturated fat +561.5%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Pimiento Opinion
Net carbs 6.31g 3.2g Grape leaves
Protein 5.6g 1.1g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 5.1g Grape leaves
Calories 93kcal 23kcal Grape leaves
Sugar 6.3g 2.71g Pimiento
Fiber 11g 1.9g Grape leaves
Calcium 363mg 6mg Grape leaves
Iron 2.63mg 1.68mg Grape leaves
Magnesium 95mg 6mg Grape leaves
Phosphorus 91mg 17mg Grape leaves
Potassium 272mg 158mg Grape leaves
Sodium 9mg 14mg Grape leaves
Zinc 0.67mg 0.19mg Grape leaves
Copper 0.415mg 0.049mg Grape leaves
Manganese 2.855mg 0.092mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 2655IU Grape leaves
Vitamin A RAE 1376µg 133µg Grape leaves
Vitamin E 2mg 0.69mg Grape leaves
Vitamin C 11.1mg 84.9mg Pimiento
Vitamin B1 0.04mg 0.017mg Grape leaves
Vitamin B2 0.354mg 0.06mg Grape leaves
Vitamin B3 2.362mg 0.615mg Grape leaves
Vitamin B5 0.231mg 0.01mg Grape leaves
Vitamin B6 0.4mg 0.215mg Grape leaves
Folate 83µg 6µg Grape leaves
Vitamin K 108.6µg 8.3µg Grape leaves
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.336g 0.045g Pimiento
Monounsaturated Fat 0.081g 0.02g Grape leaves
Polyunsaturated fat 1.065g 0.161g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
47%
Pimiento
Minerals Daily Need Coverage Score
87%
Grape leaves
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.