Grape leaves vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between grape leaves and pomegranate
- The amount of vitamin A, manganese, vitamin K, calcium, iron, copper, fiber, vitamin B6, vitamin B2, and magnesium in grape leaves is higher than in pomegranate.
- Grape leaves cover your daily vitamin A needs 550% more than pomegranate.
- Pomegranate has 36 times less calcium than grape leaves. Grape leaves have 363mg of calcium, while pomegranate has 10mg.
Specific food types used in this comparison are Grape leaves, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +3530% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +776.7% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +152.8% |
| Contains more ManganeseManganese | +2299.2% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +567.9% |
| Contains more Vitamin B3Vitamin B3 | +706.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +562.2% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +81.2% |
| Contains more OtherOther | +211.3% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +1248.1% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.119mg | 119% |
| Vitamin K | 108.6µg | 16.4µg | 77% |
| Calcium | 363mg | 10mg | 35% |
| Iron | 2.63mg | 0.3mg | 29% |
| Copper | 0.415mg | 0.158mg | 29% |
| Fiber | 11g | 4g | 28% |
| Vitamin B6 | 0.4mg | 0.075mg | 25% |
| Vitamin B2 | 0.354mg | 0.053mg | 23% |
| Magnesium | 95mg | 12mg | 20% |
| Vitamin B3 | 2.362mg | 0.293mg | 13% |
| Folate | 83µg | 38µg | 11% |
| Vitamin E | 2mg | 0.6mg | 9% |
| Phosphorus | 91mg | 36mg | 8% |
| Protein | 5.6g | 1.67g | 8% |
| Polyunsaturated fat | 1.065g | 0.079g | 7% |
| Vitamin B5 | 0.231mg | 0.377mg | 3% |
| Zinc | 0.67mg | 0.35mg | 3% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Choline | 12.8mg | 7.6mg | 1% |
| Saturated fat | 0.336g | 0.12g | 1% |
| Calories | 93kcal | 83kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Potassium | 272mg | 236mg | 1% |
| Vitamin C | 11.1mg | 10.2mg | 1% |
| Fats | 2.12g | 1.17g | 1% |
| Carbs | 17.31g | 18.7g | 0% |
| Net carbs | 6.31g | 14.7g | N/A |
| Sugar | 6.3g | 13.67g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.081g | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
15%
Minerals Daily Need Coverage Score
87%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Pomegranate is cheaper (difference - $1.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)