Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Poppy seed

Grape leaves vs. Poppy seed — In-Depth Nutrition Comparison

Compare

What are the differences between grape leaves and poppy seed?

  • Grape leaves are higher in vitamin A and vitamin K, yet poppy seed is higher in manganese, copper, phosphorus, calcium, iron, vitamin B1, zinc, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used Grape leaves, raw and Spices, poppy seed types in this article.

Infographic

Grape leaves vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +265.3%
Contains more CalciumCalcium +296.1%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +271.1%
Contains more CopperCopper +292%
Contains more ZincZinc +1079.1%
Contains more PhosphorusPhosphorus +856%
Contains more ManganeseManganese +134.9%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +45.5%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B5Vitamin B5 +40.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~82µg

All nutrients comparison - raw data values

Nutrient Grape leaves Poppy seed DV% diff.
Polyunsaturated fat 1.065g 28.569g 183%
Manganese 2.855mg 6.707mg 167%
Vitamin A 1376µg 0µg 153%
Copper 0.415mg 1.627mg 135%
Phosphorus 91mg 870mg 111%
Calcium 363mg 1438mg 108%
Vitamin K 108.6µg 0µg 91%
Iron 2.63mg 9.76mg 89%
Vitamin B1 0.04mg 0.854mg 68%
Zinc 0.67mg 7.9mg 66%
Fats 2.12g 41.56g 61%
Magnesium 95mg 347mg 60%
Fiber 11g 19.5g 34%
Protein 5.6g 17.99g 25%
Selenium 0.9µg 13.5µg 23%
Calories 93kcal 525kcal 22%
Vitamin B2 0.354mg 0.1mg 20%
Saturated fat 0.336g 4.517g 19%
Monounsaturated fat 0.081g 5.982g 15%
Potassium 272mg 719mg 13%
Vitamin B6 0.4mg 0.247mg 12%
Vitamin C 11.1mg 1mg 11%
Vitamin B3 2.362mg 0.896mg 9%
Carbs 17.31g 28.13g 4%
Vitamin E 2mg 1.77mg 2%
Vitamin B5 0.231mg 0.324mg 2%
Choline 12.8mg 8.8mg 1%
Sodium 9mg 26mg 1%
Net carbs 6.31g 8.63g N/A
Sugar 6.3g 2.99g N/A
Folate 83µg 82µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1132.3%
Contains more ProteinProtein +221.3%
Contains more FatsFats +1860.4%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +286.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +7285.2%
Contains more Poly. FatPolyunsaturated fat +2582.5%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.